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WorksheetsChapter 33-34 Test
Total questions: 40
Worksheet time: 25mins
Diabetes is monitored with:
insulin, low sugar diet, and exercise
insulin, high sugar diet, and exercise
antibiotics, insulin, and low sugar diet
antibiotics, insulin, and exercise
____________________means inflammation of the joints
arthritis
asthma
alleriges
Blood pressure is recorded as
Hydrostatic /diastolic
Diastolic/ hydrostatic
Systolic/diastolic
Diastolic/systolic
The force of blood pushing against your arteries is...
Heart Rate
Temperature
Respiration Rate
Blood Pressure
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
What is body composition?
Ratio of body fat to lean tissue
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move body through full range of motions
Amount of force a muscle can exert
The best way to build up heart and lung endurance is by doing moderate to vigorous exercise for at least ____ minutes on most days.
15
30
60
90
Why are LDL's (Low-Density Lipoproteins) considered "losers?"
They are found in every fatty food
They transport excess cholesterol back to liver
They transport excess cholesterol to arteries
They are processed through the body very slowly
How long should a warm-up last?
2-5 minutes
5-7 minutes
5-10 minutes
10-15 minutes
Why are HDL's (High-Density Lipoproteins) considered the "heroes"?
They transport excess cholesterol back to liver
They transport excess cholesterol to arteries
They are processed through the body very quickly
They are found in every fatty food
How many Components of Fitness are there?
1
3
2
5
4
The people in the picture are demonstrating what kind of stretch?
Dynamic
Static
Ballistic
Anarchaic
Holding a position for an extended period of time without stopping to rest is an example of
Muscular Respiratory
Muscular Strength
Muscular Endurance
Muscular Dystrophy
Which exercise is "short bursts" of energy, and NOT intended to improve the efficiency of the body's cardiovascular system?
anaerobic
balance
flexibility
aerobic
Which exercise improves the efficiency of the body's cardiovascular system?
anaerobic
balance
flexibility
aerobic
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting.
It prevents blood from pooling in the legs.
It reduces the time spend during a workout.
It increases body and muscle temperature.
Using a bouncing movement to stretch a target muscle.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Arm circles are what type of stretch?
Static
Dynamic
Passive
Ballistic
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
What do repetitions refer to?
The number of exercises in a weight lifting program
The number of times you complete an exercise in a set
How heavy you can lift
Repetitively skipping your exercise
Free weights include barbells and dumbbells
true
false
The ability to move quickly or cover a distance in a short period of time.
Coordination
Balance
Speed
Agility
The ability to combine strength with speed while moving.
Reaction Time
Speed
Power
Agility
How many Skill Related Components in Fitness are there?
5
6
7
8
What sport is this?
Baseball
Basketball
Football
Soccer
