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Practice Assessment # 2 Food Label / Body Composition

Total questions: 60

Worksheet time: 49mins

Name
Class
Date
1.
1.  What do you call the instrument used to measure skinfolds? 
a)
a scale 
b)
a height to weight chart
c)
calipers 
d)
an electronic device
2.
A measure of the amount of body fat a person has as compared to muscle and bone is known as
a)
a. basal metabolic rate
b)
b. obesity
c)
c. body composition
d)
d. body mass index
3.
Which foods should diabetics limit to help control blood sugar
a)
a. foods high in protein
b)
b. foods high in fiber
c)
c. foods low in fat
d)
d. foods high in sugar
4.
Which  nutrients are added to canned food to replace those lost during canning, the food is said to be
a)
a. enriched
b)
b. spoiled
c)
c. preserved
d)
d. fortified
5.
A person who does not eat meat?
a)
a. vegetarian
b)
b. hunger
c)
c. fad diet
d)
d. appetite
6.
 Body's rate of energy use at rest
a)
a. basal metabolic rate
b)
b. body mass index
c)
c. carbohydrate loading
d)
d. fad diet
7.
Physical sensation due to the body's need for nutrients
a)
a.  hunger
b)
b. appetite
c)
c. body mass index
d)
d. vegetarian
8.
A practice followed by some endurance athletes
a)
a. fad diet
b)
b. hunger
c)
c. carbohydrate loading
d)
d. body mass index
9.
A ratio of a person's weight to height
a)
a. basal metabolic rate
b)
b. body mass index
c)
c. carbohydrate loading
d)
d. hunger
10.
The term overweight refers specifically to adults with a BMI of 30 or higher
a)
a. True
b)
b. False
11.
Body composition is a ratio of your weight to your height
a)
a. True
b)
b. False
12.
Recommendations that specify the amounts of certain nutrients that an average person should obtain each day are called
a)
a. nutrient claims
b)
b. daily values
c)
c. underweight
d)
d. body mass index
13.
A person who is lighter than the standard for the person's height is considered
a)
a. nutrient values
b)
b. daily values
c)
c. underweight
d)
d. body mass index
14.

Food lables give you ingredient lists.

a)

True

b)

False

15.

Saturated fats are better for the body than unsaturated fats.

a)

True

b)

False

16.

The more sugar in the food, the better the food is health wise.

a)

True

b)

False

17.

What is Protein (grams)?

a)

These nutrients provide the body with the energy to function and go about daily activities. It always appears first and is listed as either calories or kilojoules.

b)

Sources of protein include fish, chicken, beef, eggs, milk and pulses. Protein helps with repair and growth of muscle

18.
What is a food label?
a)
names of food
b)
provide information about the nutritional content inside a package of food
19.
Does the nutrition facts label list the serving size of a product?
a)
Yes
b)
No
20.
Can too many calories per day result in gaining weight?
a)
Yes
b)
No
21.
Which of these breakfast foods will provide you with the most energy?
a)
Candy bar
b)
Whole grain cereal or oatmeal
c)
Potato chips
22.
Which type of food should take up the most space on your plate?
a)
Fruits and veggies
b)
Meats
c)
Grains
23.
What is a nutritious after school snack?
a)
Potato chips and soda
b)
An apple, cheese, and whole grain crackers
c)
A doughnut or brownie
24.
If I want to stay healthy, can I still eat french fries?
a)
No fast food ever
b)
No, but American fries are okay
c)
Sure, just not every day
25.
According to the label, how many grams of saturated fat are in 1 serving?
a)
2g
b)
8g
c)
1g
d)
0g
26.
Which of the 2 labels shown in the picture is the new food label that is mandated by July 2018?
a)
"Label on left"
b)
"Label on right"
27.
According to the label, how many calories are in two servings?
a)
230
b)
460
c)
400
d)
115
28.

According to the label, how many calories in 1 serving come from carbohydrates?

a)

230

b)

37

c)

148

d)

"None of the above"

29.
According to the label, how many calories in 1 serving come from protein?
a)
3
b)
12
c)
21
d)
27
30.
1.  What do you call the instrument used to measure skinfolds? 
a)
a scale 
b)
a height to weight chart
c)
calipers 
d)
an electronic device
31.
A measure of the amount of body fat a person has as compared to muscle and bone is known as
a)
a. basal metabolic rate
b)
b. obesity
c)
c. body composition
d)
d. body mass index
32.

BMI tests assign a risk based on:

a)

gender and height

b)

height and weight

c)

frame size

33.

When using bioimpedence, what do you need to enter into the scale before stepping onto it?

a)

height and weight

b)

gender and weight

c)

gender and height

34.
1.  What does it mean to be overweight?
a)
You are obese.
b)
You have a BMI over 30.
c)
You weigh more than other people your age. 
d)
You weigh over 100 pounds (45.3 kilograms).
35.
1.  What is included in the body’s composition? 
a)
bones, muscles, fat, and organs
b)
only fat and muscles
c)
weight 
d)
 blood and oxygen
36.
Which of these is an associated risk with a high BMI?
a)
Type 2 Diabetes
b)
Cancer 
c)
High Blood Pressure 
d)
All of the Above
37.
How do you determine BMI? 
a)
BMI= weight(in pounds) x 703/ [height (in inches)]2
b)
Height/ Weight
c)
Weight/height 
38.
_______-______ foods are foods that are high in nutrients as compared with their calorie content. 
a)
Fat-dense 
b)
nutrient-dense
c)
weight-loss
d)
protein-dense
39.

Which of these are health weight-gain strategies?

a)

Increase your calorie intake

b)

Eat 1 huge meal a day

c)

eat 1700-1800 calories a day

d)

Eat low calorie nutrient dense foods

40.
Which of these are healthy weight-loss strategies?
a)
eat a variety of low- calorie, nutrient-dense foods.
b)
eat 1700-1800 calories daily to meet your body's energy needs.
c)
Eat often and take second helpings
d)
A & B
41.
What is body image?
a)
The way your peers see you.
b)
The way you want to be seen 
c)
The way you see your body
42.
What is fasting?
a)
an extreme harmful eating behavior that can cause serious illness or even death
b)
abstaining from eating
c)
eating every day 
d)
becoming dehyrated
43.
______ refers specially to having an excess amount of body fat.
a)
obesity
b)
underweight
c)
ABCs of good health
44.
Obesity
a)
the ratio of weight to height
b)
storing extra glycogen
c)
a BMI of 30 or higher
d)
weighing more than 10% over the standard weight for height
45.

overweight-

a)

weighing more than 10% over the standard weight for height

b)

a BMI of 40 or higher

c)

the cycle of losing and regaining weight

d)

taking very large amounts of nutrient supplements

46.

According to the food plate, which of these foods should make up the smallest part of your diet?

a)

grains and cereals

b)

milk and meats

c)

fruits and vegetables

d)

fats and oils

47.

Which is the primary nutrient we get from fruits and vegetables?

a)

fats

b)

proteins

c)

vitamins

48.

According to the food plate, grains should make up the largest portion of our diet. Grains are rich in which nutrient?

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins

49.

Sheila is moderately active and loves sweet foods. Which is the best practice for her to adopt?

a)

ban sugars completely and decrease activity levels

b)

eat only fruits and cut out all activity

c)

have desserts in small portions and increase activity level

50.

The Nutrition Facts label on a food package lists the following: iron 50%. What does this figure indicate?

a)

The total content of this package fulfills 50 percent of the required daily amount of iron.

b)

One serving from this package fulfills 50 percent of the required daily amount of iron.

c)

Half of this package fulfills 50 percent of the required daily amount of iron.

51.

Where does body image come from?

a)

Your family

b)

Your friends

c)

Media

d)

All of the above

52.

Some teens may compare their bodies to models, athletes, or actors; even though they are unrealistic.

a)

True

b)

False

53.

You maintain your weight by burning as many calories as you consume (eat)

a)

True

b)

False

54.

If you consume less calories than you need then you lose weight.

a)

True

b)

False

55.

4,500 calories equal one pound of fat

a)

True

b)

False

56.

Having an excess amount of body fat.

a)

Overweight

b)

Obese

c)

Underweight

57.

Which of the following are helpful ways to manage your weight? May have more than one answer

a)

Evaluate your progress

b)

Put your goals and plans in writing

c)

Personalize your plan

d)

Set realistic goals

e)

Target a healthy weight

58.

The ratio of fat to lean tissue in your body.

a)

BMI-Body Mass Index

b)

Body Composition

c)

Underweight

d)

Obese

59.

Having a below the standard weight range for your height.

a)

Overweight

b)

Obese

c)

Underweight

60.

Having a heavier than the standard weight range for your height.

a)

Overweight

b)

Obese

c)

Underweight

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