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WorksheetsTraining methods
Total questions: 12
Worksheet time: 9mins
Which aspect of fitness does continuous training improve?
Muscular Strength
Cardiovascular endurance
Power
anaerobic fitness
How does circuit training allow the performer to apply the principle of specificity?
It is creative and fun
It is easy to set up
It does not require a lot of equipment
You can match the exercises to your performance needs.
Plyometric training enables the athlete to improve ...
Aerobic endurance
Explosive power
Strength
Muscular endurance
Faartlek is a Swedish word meaning ...
Speed play
Speed sprint
Running play
Sprint play
Interval training is best used to improve which type of fitness?
Aerobic fitness
Cardiovascular fitness
muscular endurance
Anaerobic fitness
A rugby player will use this type of training to improve muscular strength...
continuous training
Faartlek training
Resistance / weight training
Interval training
Which type of training might a High Jumper find most useful?
Faartlek training
Continuous training
Plyometric training
Circuit training
When using continuous training your Heart Rate should be...
Above 180 bpm
Below 80 bpm
In your aerobic training zone
In your anaerobic training zone
Which of the following sentences does NOT apply to Faartlek training?
It's all about changes of speed
It's great for cardiovascular fitness and muscular endurance
It involves changes in the intensity of the exercise
It's great for improving flexibility
How would Plyometric training help to improve the performance of a gymnast?
It helps to improve flexibility
It helps to improve take-off for flight
It helps to improve strength
It helps to improve balance
Which is the main component of fitness developed by attending an aerobics class?
Cardiovascular fitness
Strength
Flexibility
Balance
Which of the following would be considered to be a form of continuous training?
Swim for 20 minutes with a 1 min break at the 10 minute mark
Swim for 10 minutes then cycle for 10 mins without a break
Swim for 20 minutes without a break
Swim as fast as possible for 1 minute, rest for 1 minute then swim for 15 minutes without a break.
