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WorksheetsBTEC Sport - Physical Components of fitness -
Total questions: 17
Worksheet time: 9mins
Identify which one of these fitness training methods is used to improve aerobic endurance?
Flexibility training
Continuous training
Free weight training
Hollow sprint training
Which component of fitness is measures by the Multi Stage Fitness Test?
Muscular strength
Speed
Body composition
Aerobic endurance
Which rep and load do you need for muscular endurance training?
Low reps and low load
High reps and low load
High reps and high load
Low reps and high load
High reps and no load
Which test is used for flexibility?
One minute press up test
Bleep test
Vertical jump test
Sit and reach test
Forestry step test
Identify the component of fitness that is defined as: 'The ability of the cardiorespiratory system to supply oxygen to the working muscles during sustained physical activity'
Speed
Flexibility
Muscular strength
Aerobic Endurance
The One minute sit up test assess which component of fitness.
Power
Speed
Muscular strength
Aerobic endurance
Muscular endurance
Which of the following sports is best suited to aerobic endurance?
Sumo wrestler
Marathon running
Gymnast
Weight lifter
Identify the component of fitness which is described as: 'The ability of the muscles to keep exerting force for a long time.
Speed
Muscular strength
Aerobic endurance
Muscular endurance
Identify the following component of fitness: 'The ability to move all of your joints through their full range of movement smoothly.'
Speed
Body composition
Flexibility
Muscular endurance
Identify the best sporting example for flexibility.
Footballers, to help them move around the pitch for 90 minutes
Gymnasts twisting their bodies into different shapes when performing routines or vaults.
Long distance cyclists, to keep working for a long period of time in a race
Weight lifters, to help them lift the maximum weight possible,
How many physical components of fitness are there?
6
5
7
8
What is the definition of aerobic endurance?
the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.
the ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
the maximum force (in kg or N) that can be generated by a muscle or muscle group.
How might you improve muscular endurance?
Push up's or sit up's
Continuous training
Going on a diet
Lifting heavy weights
Which component of fitness is assessed using the 'sit and reach test'?
Speed
Flexibility
Muscular strength
Muscular endurance
What unit is muscular strength measured in?
Kg
Pounds
Stone
Mm
Which one of the following, is not a type of speed?
Accelerative speed
Pure speed
Raw speed
Speed endurance
Body composition is the ratio of fat mass to fat free mass in the body.
True
False
