NEW
Font size
WorksheetsNutrition Diet and health (Tech Award PE)
Total questions: 25
Worksheet time: 22mins
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
The best protein choice would be?
onion rings
grains
chicken
hormones
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
Fruits, vegetables, grains, and legumes are foods high in?
Protein
complex carbohydrates
sugars
whole grains
Which is a vegetable source of protein?
beans
beef
lean meat
apples
Fruits, vegetables, grains, and legumes are foods high in?
Protein
complex carbohydrates
sugars
whole grains
In order to keep our body healthy, we need the followings EXCEPT
appropriate food
regular exercise
play online games till midnight
proper rest
Which of the followings is/are the reason(s) we need food?
I. obtaining energy
II. obtaining raw materials for growth and repair of body tissues
III. maintaing health
I and II only
I and III only
II and III only
I, II and III
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
Eating too much sugary food causes,
Tooth decay
High on energy
Health probems like diabetes, heart problems and cancer.
All of the above
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
