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WorksheetsResistance-Based Workouts Quiz
Total questions: 20
Worksheet time: 18mins
What is the primary basis of the multiple-set system in resistance-based workouts?
Performing a single set with maximum weight
Performing multiple sets with varying weights
Performing exercises with no rest
Performing only bodyweight exercises
Which of the following is NOT a type of pyramiding in pyramid training?
Ascending
Descending
Complete
Random
What is a drop set also known as when using plate-loaded exercises?
Strip set
Super set
Circuit set
Pyramid set
What does an antagonistic superset involve?
Performing the same exercise repeatedly
Performing two different exercises for the same muscle group
Performing two different exercises for opposite muscle groups
Performing exercises with long rest periods
What is the main difference between pre-exhaust and post-exhaust training methods?
Pre-exhaust involves compound exercises before isolation exercises, while post-exhaust is the opposite.
Pre-exhaust involves isolation exercises before compound exercises, while post-exhaust is the opposite.
Pre-exhaust and post-exhaust both involve only compound exercises.
Pre-exhaust and post-exhaust both involve only isolation exercises.
Which of the following is an example of a multi-joint (compound) exercise for the legs?
Leg Extension
Leg Curl
Squats
Cable Kickbacks
What type of exercise is a Bench Press classified as?
Single-joint (Isolation)
Multi-joint (Compound)
Cardiovascular
Flexibility
Which exercise focuses on the quadriceps in single-joint (isolation) exercises?
Glute Ham Raise
Leg Extension
Hip Abduction/Adduction Machine
Cable Kickbacks
Which of the following is a multi-joint (compound) exercise for the back?
Straight-arm Pulldown
Dumbbell Pullovers
Bent-over Rows
Reverse Pec Deck Fly
What type of exercise is the Lateral Raise exercise categorized as?
Multi-joint (Compound) Exercise
Single-joint (Isolation) Exercise
Cardiovascular Exercise
Flexibility Exercise
(a) is a single-joint (isolation) exercise for triceps.
(a) is a multi-joint (compound) exercise for biceps.
Which exercise is listed as a single-joint (isolation) exercise for biceps?
Close-grip Pull-ups
Rows with Underhand Grip
Dumbbell Curls
Overhead Press
What is the objective of the Supersets Example?
Muscle Endurance
Time Efficiency and Hypertrophy
Flexibility
Cardiovascular Fitness
Match the following exercises with their corresponding superset.
Push-ups and Chest Press
Same Muscle Superset
Squats and Leg Extension
Post-exhaust
Bench Press and Bent-over Rows
Antagonist Superset
Bicep curls and Chin ups
Pre- Exhaust
Match the following exercises with their training method.
Push-ups, Pec Fly, Chest Press
Tri-set
Bench Press and Pec Fly
Post-exhaust
Shoulder press, lateral raiser, military press, frontal raise
Giant set
Lateral raiser and Shoulder Press
Pre- Exhaust
How many exercises are included in a Giant Set?
3
4
5
6
Multi-Joint or Single-Joint Exercsies
Overhead Press (Barbell, Dumbbell, or Machine)
Bent-over Rows
Push-ups
Machine Chest Press
Dips (Parallel Bars or Bench)
Squats (Back Squat, Front Squat, Goblet Squat)
Leg Extension
Cable Fly (Low, Mid, or High Cable)
Straight-arm Pulldown (Cable)
Lateral Raises
Front Raises
Kickbacks
Barbell Curls
Which exercise could make a post-exhaust set for each muscle group?
Bench Press
Chest Fly (Dumbbell or Machine)
Bent-over Rows
Straight-arm Pulldown (Cable)
Overhead Press (Barbell, Dumbbell, or Machine)
Front Raises (Dumbbell, Barbell, or Cable)
Squats
Leg Extension
Which exercises could make a tri-set for each muscle group?
Lunges
Leg Press
Leg Curl
Bench Press
Push-ups
Pec Flye
Pull-ups
Bent-over Rows
Straight-arm Pulldown
Overhead Press (Barbell, Dumbbell, or Machine)
Lateral Raises
Front Raises
