NEW
Font size
WorksheetsHealthy lifestyles 1
Total questions: 10
Worksheet time: 8mins
What are the dimensions of health
Mental, stressful and activity
mental, Barriers and enablers
mental, emotional, physical and social
Mental and physical
If I have a terrible cough, which dimension of my health is affected?
Mental
Physical
Emotional
Spiritual
Social
When I connect with other people and relate to them, I am improving my
mental health
social health
physical health
spiritual health
Things that HELP or support me to participate in physical activity are called
Barriers
Helpers
Enablers
Yuk
A benefit of being active to your PHYSICAL health is
Stronger heart and muscles
Think clear
Make friends
Not sleeping
Australian guidelines for physical activity state that young people 13 - 18 should exercise for
50 minutes a day
A minimum of 20 minutes a day
3 hours per day
60 minutes per day
When you exercise, your activity levels have to be moderate to vigorous intensity to benefit you. This means
Light walking with the family pet
the activity causes you to be out of breath and your hear rate increases
You can talk to a friend easy
The activity is too hard to do
An example of vigorous activity would be
Netball or rugby game
Feeding your gold fish
Walking to the fridge
Doing schoolwork
The term for sitting around and doing very little to no activity is called
Lazy
Active
Sedentary
Sleeping
If a person fails to include activity in their life over a long time, they risk sickness later in life like
chicken pox
Vomiting
Heart disease
Injury
