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EOPAReviewNutritionHydrationBodyCompEDs

Total questions: 51

Worksheet time: 29mins

Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most calories per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Identify the type of vitamin that is stored in the body. 
a)
fat soluble 
b)
water soluble 
c)
protein soluble 
d)
carbohydrate soluble 
5.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
6.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
7.
The basic building block of a carbohydrate is a _____________ molecule. 
a)
sugar
b)
calcium
c)
sodium
8.

Nutrients are needed for

a)

energy

b)

growth

c)

repair of tissue

d)

regulate body processes

e)

all of the above

9.

Name the three energy nutrients.

a)

water, vitamins, minerals

b)

vitamins, minerals, carbohydrates

c)

fats, proteins, water

d)

fats, proteins, carbohydrates

10.
The average person requires this amount of calories
a)
1500
b)
10,000
c)
2000
d)
3500
11.

Name a food high in sugar.

a)

salad dressing

b)

soy sauce

c)

pop

12.

Name a food high in salt.

a)

salad dressing

b)

soy sauce

c)

pop

13.

Name a food high in fat

a)

salad dressing

b)

soy sauce

c)

pop

14.

Lack of calcium can cause

a)

osteoporosis

b)

kidney stone

c)

high blood pressure

15.

If a patient has a body index of 27.5 they are considered:

a)

Obese

b)

Underweight

c)

Overweight

d)

Normal

16.

Where does nutrient absorption into the blood take place?

a)

liver

b)

large intestine

c)

small intestine

d)

kidney

17.

Where is glycogen stored?

a)

fair and nails

b)

liver and muscles

c)

fat and skin

d)

kidneys and intestines

18.
The most important nutrient is:
a)

water

fat

fat

b)
water
c)
protein
d)
carbs
19.

What are the 3 types of carbohydrates?

a)

Proteins, Amino Acids, and meat

b)

Fiber, sugars, and starches

c)

Macronutrients, Micronutrients, and calories

d)

vitamins, minerals, and water

20.

Sports drinks are the best kind of fluids for athletes.

a)

True

b)

False

21.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
22.
A unit of energy that comes from food is called?
a)
Energy
b)
Calorie
c)
Fat
d)
Serving
23.
Proteins are made up of small units called _____.
a)
Lipids
b)
Amino acids
c)
Monosaccharides
d)
Disaccharides
24.
The digestive process begins in the _____.
a)
mouth
b)
stomach
c)
small intestine
d)
colon
25.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
26.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
27.

People with binge-eating disorder:

a)

Focus on eating only healthy foods

b)

Don't try to compensate by purging food

c)

Schedule times to overeat

28.

People with anorexia

a)

have an intense fear of being fat

b)

feel better when they’ve reached their goal weight

c)

eat huge amounts of food, but don’t gain weight

29.

People with bulimia

a)

don’t participate in sports

b)

quickly begin to look very different

c)

may use laxatives or diuretics to lose weight

30.

People with eating disorders often hide their extreme eating behaviors from others

a)

TRUE

b)

FALSE

31.

Eating disorders are common among teens

a)

TRUE

b)

FALSE

32.

You can tell by looking at a person if he or she has an eating disorder

a)

TRUE

b)

FALSE

33.

People with eating disorders can become withdrawn and less social

a)

TRUE

b)

FALSE

34.

Eating disorders are treated with medication because they're purely physical problems

a)

TRUE

b)

FALSE

35.
Both males and females can suffer from an eating disorder.
a)
True
b)
False
36.
Eating disorders can be fatal.
a)
True
b)
False
37.
Eating disorders do not affect children.
a)
True
b)
False
38.
Constantly thinking about food can be a symptom of an eating disorder.
a)
True
b)
False
39.
A person can have more than one eating disorder at one time.
a)
True
b)
False
40.
People with anorexia...
a)
have a real fear of weight gain
b)
have a distorted view of their body size and shape
c)
restrict their food intake by dieting, fasting, or exercising excessively
d)
All of the above
41.
Bulimia is...
a)
starving yourself
b)
binge eating then purging
c)
not eating dairy products
d)
only eating gluten free foods
42.
Binge Eating Disorder is...
a)
starving yourself after eating a big meal
b)
eating after midnight
c)
binge eating followed by purging
d)
when a person binges regularly on food
43.
In addition to overeating and purging, a person with this eating disorder may also try to control weight by:
-compulsive exercise
-skipping meals
-taking laxatives
a)
binge eating disorder
b)
anorexia nervosa
c)
bulimia nervosa
d)
compulsive nervosa
44.

Mental illness like anxiety, depression & substance abuse can be a result of eating disorders.

a)

True

b)

False

45.

Eating disorders are a female disease.

a)

True

b)

False

46.

Binging & purging is characteristic of being anorexic.

a)

True

b)

False

47.

A compulsive eater will not purge after binging.

a)

True

b)

False

48.

Binging & purging can harm body parts involved in eating & digestion .

a)

True

b)

False

49.

A characteristic that is NOT related to anorexia is

a)

Self starvation

b)

Obsessed with weight

c)

Abuse of laxatives

d)

Dehydration

50.

Out of control eating describes which eating disorder?

a)

Anorexia

b)

Bulimia

c)

Compulsive eating

51.

Which eating disorder can cause the person not to get enough nutrients?

a)

Anorexia

b)

Bulimia

c)

Compulsive eating

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