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6th Physical Education EOY Review 2019 Part Two

Total questions: 50

Worksheet time: 2hrs 40mins

Name
Class
Date
1.
Name this joint
a)
pivot
b)
saddle
c)
gliding
d)
hinge
2.
Name this joint 
a)
gliding
b)
saddle
c)
hinge
d)
ball and socket
3.
The elbows, knees and phalanges are examples of this type of joint
a)
ball and socket
b)
condyloid
c)
gliding
d)
hinge
4.
Which joint allows for the widest range of movement?
 
a)
Gliding 
b)
Saddle 
c)
  Ball and socket 
d)
Hinge
5.
Which of the following movements could occur at the hip joint?  
a)
Abduction and adduction 
b)
Rotation 
c)
Flexion and extension 
d)
All of the above 
6.
The shoulder joint is
a)
Hinge
b)
Gliding
c)
Ball and socket
d)
Pivot
7.
What is the place where two bones meet?
a)
hinge
b)
bone
c)
spot
d)
joint
8.

What is flexibility?

a)

The ability of your heart and lungs to work together for a long time.

b)

The total force a muscle or a group of muscles can produce to complete something difficult.

c)

The ability of a muscle or group of muscles to work for a long time.

d)

The range of motion in a joint or group of joints.

9.
Dynamic stretching is:
a)
Performed in motion
b)
Using weight to stretch
c)
Holding a stretch
d)
Bouncing a stretch
10.

How long should you hold a static stretch?

a)

5-10 seconds

b)

10-20 seconds

c)

15-30 seconds

d)

20-30 seconds

11.

Moving a limb away from the mid-line of the body

a)

Extension

b)

Flexion

c)

Abduction

d)

Adduction

12.

Bending of a limb at a joint

a)

Adduction

b)

Flexion

c)

Extension

d)

Abduction

13.

What is heart rate?

a)

Oxygen going to the heart

b)

The number of times your heart beats in a minute

c)

Blood pumping though the body

d)

Carbon dioxide leaving the body

14.

Common places to find heart rate

a)

Neck and wrist

b)

Tongue and armpit

c)

Thigh and bicep

d)

Ear and temple

15.

How to find your maximum heart rate

a)

220 - your age = MHR

b)

230 - your age = MHR

c)

Resting heart rate x 2 = MHR

d)

300 - working heart rate = MHR

16.

What does your Heart Rate help you figure out?

a)

If you are exercising at the right intensity

b)

How your lungs are functioning while you are active

c)

How much fun are you having

d)

When you have eaten too much

17.

When is the best time to take your resting heart rate?

a)

5-10 minutes after a workout

b)

when you first wake up, before getting out of bed

c)

when you first lay down in your bed at night

d)

30-60 minutes before a workout

18.

When performing jumping jacks which of the following best describes the movement of the hip joints?

a)

Internal and External Rotation

b)

Abduction and Adduction

c)

Flexion and Rotation

d)

Rotation and Extension

19.
What does locomotor skill mean?
a)
movement from one space to another
b)
Stand still
c)
Twist
20.
What does manipulative movement skills mean?
a)
Move from space to space
b)
Use of hand and feet and balance
c)
Stand still
21.
How many choices below are locomotor skills?  
(a) running
(b) jumping
(c) skipping
(d) galloping
a)
All of the above
b)
None of the above
c)
Only C
22.
How many choices below are non locomotor skills?
(a) twisting
(b) turning
(c) bending
(d) galloping
a)
All of the above
b)
Only A, B C
c)
Only D
23.
Catching a ball is considered to be what fundamental movement skill?
a)
Manipulative
b)
Throwing
c)
Running
24.
An example of  a manipulative movement skill is
a)
swinging a bat
b)
doing a hand stand
c)
pushing off blocks
d)
balancing on a beam
25.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
26.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
27.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
28.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
29.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
30.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
31.

What two components of skill related fitness are most important for yoga?

a)

balance

b)

cardiovascular endurance

c)

flexibility

d)

reaction time

32.

The amount of energy in a food is measured in?

a)

Pounds

b)

Calories

c)

Vitamins

d)

Nutrients

33.

__________ is TAKING IN the same amount of calories that you PUT OUT.

a)

Eating habits

b)

Energy Balance

c)

Portion Control

34.

The best way to keep a healthy weight is to have...

a)

Exercise for 60 minutes a day

b)

Have good eating habits

c)

Drink plenty of water

d)

All of the above!!

35.

If you have more energy in than energy out you will _____________ weight.

a)

Lose

b)

Maintain

c)

Gain

36.
This nutrient is considered the body’s primary fuel source.
a)
Carbohydrate
b)
Protein
c)
Fats
37.
This nutrient provides twice the energy of the other two macronutrients.
a)
Carbohydrate
b)
Protein
c)
Fats
38.
This  nutrient helps repair body tissues.
a)
Carbohydrate
b)
Protein
c)
Fats
39.

What is in my plate?

a)

Protein, fat, nutrients, water, milk

b)

Dairy, Protein, Fat, vegetables, fruits, grains

c)

Protein, Vegetables, Fruit, Grains, Dairy

d)

Meat, Eggs, milk, green beans, and bread

40.

If an athlete loses more fluid than they replace, what might they suffer from?

a)

hyperhydration

b)

superhydration

c)

dehydration

d)

hydration

41.

This is the most essential nutrient for life ?

a)

Water

b)

Fats

c)

Vitamins

d)

Minerals

e)

Carbohydrates

42.
This is an example of a....
a)
Closed skill
b)
Open skill
43.
Which skill classification relates to the influence of the environmental factors on the skill performed?
a)
Fine - Gross
b)
Discrete - Serial - Continuous
c)
Open - Closed
d)
Fundamental - Sport-specific
Fine - Gross
44.
Throwing a dart is...
a)
A gross and open motor skill
b)
A gross and closed motor skill
c)
A fine and open motor skill
d)
A fine and closed motor skill
45.

A pass in a basketball game is a/an:

a)

Open Skill

b)

Closed Skill

c)

Locomotor Skill

d)

Muscular Endurance Skill

46.

A free-throw in a basketball game is a/an:

a)

Open Skill

b)

Closed Skill

c)

Locomotor Skill

d)

Muscular Endurance Skill

47.

From MyPlate- which two food groups should we eat the most of:

a)

Fruits and Vegetables

b)

Vegetables and Proteins/Meats

c)

Grains and Vegetables

d)

Grains and Fruits

e)

Vegetables and Dairy

48.

Which food group contains the most protein?

a)

Meat, nuts, fish, and beans

b)

Dairy

c)

Vegetables

d)

Fruits

e)

Grains

49.

Fat is essential in the human diet.

a)

True

b)

False

50.

This macronutrient provides energy and when stored provides protection to our vital organs.

a)

Carbohydrates

b)

Fats

c)

Vitamins

d)

Water

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