NEW
Font size
WorksheetsFitness M6
Total questions: 37
Worksheet time: 19mins
What does FITT stands for?
frequency intensity time total
frequency intensity time type
frequency interval time type
frequent intensity type total
The amount of time your muscles can repeat an action at high intensity without stopping or getting tired
balance
muscular endurance
strength
aerobic capacity
The maximum amount of energy put into a single movement
power
speed
agility
muscular endurance
Which sport requires most flexibility?
yoga
basketball
rowing
swimming
What does S in SMART goals stands for?
sport
specific
smart
speed
What does BMI stand for?
body mass information
body mass index
body made index
body mass inteligence
how many fitness components are there?
7
6
5
4
how many Skill related fitness components are there?
6
5
4
7
What does power mean?
lifting weights daily
moving fast from one side to the other
using maximum energy in one go
react to an external stimulus
which one of these is a fitness component?
agility
flexibility
all of them
balance
what do we mostly need when we do yoga?
muscular endurance
speed
agility
flexibility
to lift a very hard rock you need
muscular strength
muscular endurance
agility
coordination
when do you mostly need speed?
sprinting race
gymnastics
running a marathon
handball
You mostly develop cardiovascular endurance through:
tennis
400 meter race
gymnastics
half marathon race
when you can lift 10 kg in a second it is called
flexibility
power
coordination
speed
what is reacting to 'sound or movement' ?
agility
reaction time
power
SMART
Liviu said that he has to have strong abs in one month. It this a good SMART goal?
yes
no
depends
both
Which one of these are fitness components?
agility, speed and balance
muscular strength, muscular endurance
muscular strength, coordination
power, strength, BMI
Speed is obvious mostly in:
canoeing
sprinting
riding
basketball
When you can lift heavy things, you have good....
speed
balance and agility
power and muscular endurance
BMI
What are the most obvious skills can you find in swimming?
reaction time, agility, flexibility
flexibility and balance
speed, power, coordination, reaction time
BMI and all of the above
What does A in the SMART goal stands for?
agility
achievable
an open ended time
all of the above
What sport do mostly use speed in?
yoga
rhythmic gymnastics
both of the above
none of the above
what are the most common skill used in climbing?
muscular endurance, coordination, power
speed, cardiovascular endurance,
coordination, BMI, agility
agility, reaction time, balance
How fast it takes you to react to an external signal means...
speed
agility
reaction time
power
when you do something again and again with the same speed without getting tired is....
endurance
speed
coordination
flexibility
What helps you the most in order to lift heavy objects?
endurance
speed
agility
strength
the fitness components are
muscular strength, BMI, muscular endurance, speed, coordination
muscular strength, BMI, muscular endurance, flexibility, power
BMI, muscular strength, speed, muscular endurance, cardiovascular endurance
muscular strength, BMI, muscular endurance, cardiovascular endurance, flexibility
what exercise develop the most your muscular endurance?
plank for 10 seconds
cart wheel
typing for one hour
lifting a heavy weight continuously
An example of cardiovascular endurance is...
running a half marathon
lifting heavy weights
synchronized diving
100 meter hurdles
what skill does horse riding mostly uses?
balance
power
muscular strength
speed
Is this a good SMART goal? Not eating products with more than 5% fat for a week
yes
no
depends
A good SMART goal is...
go to the gym everyday
do 6 push-ups in 20 seconds everyday for a week
to do a split within this month
drink more water daily
when you run and turn around really fast is...
speed
balance
agility
power
what fitness componet do you use the most when you are jogging?
muscular strength
endurance
BMI
coordination
what fitness component do you use the most when you lift a weight of 30 kg 10 times?
muscular strength
flexibility
cardiovascular endurance
power
when you dance you mostly use...
muscular strength
reaction time
power
coordination
