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Yoga Pose Review

Total questions: 41

Worksheet time: 21mins

Name
Class
Date
1.

Name this pose......

a)

3 legged dog

b)

high plank

c)

upward facing dog

d)

wheel

2.

Name this pose....

a)

Tree

b)

Dancer

c)

Extended Mountain

d)

Floor bow

3.

Name this pose....

a)

downward facing dog

b)

upward facing dog

c)

plank

d)

tree

4.

Name this pose....

a)

bridge pose

b)

tree pose

c)

airplane pose

d)

eagle pose

5.

Name this pose....

a)

half way lift

b)

extended mountain

c)

chatarunga

d)

wheel

6.

Name this pose....

a)

halfway lift

b)

mountain

c)

forward fold

d)

standing leg raise

7.

Name this pose....

a)

low plank

b)

high plank

c)

bridge

d)

locust

8.

Name this pose....

a)

upward facing dog

b)

high plank

c)

downward facing dog

d)

low plank

9.

Name this pose....

a)

Warrior 2

b)

Warrior 1

c)

Extended Mountain

d)

tree

10.

Name this pose....

a)

wheel

b)

warrior 1

c)

cresent pose

d)

warrior 2

11.

The process of going from high plank to low plank is called __________

a)

eagle

b)

chatarunga

c)

reclined butterfly

d)

wheel

12.
a)

Mountain

b)

Bridge

c)

Child's

13.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
14.

What is the final resting pose?

a)

Mountain

b)

Warrior 3

c)

Savasana

d)

Savannah

15.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
16.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
17.
Name the Pose
a)
Easy
b)
Childs
c)
Plank
d)
Half Bend
18.
Name the pose
a)
Corpse
b)
Mountain
c)
Up Dog
d)
Child's
19.
Name the Pose
a)
Sage
b)
Eagle
c)
Bow
d)
Chair
20.
a)

Savasana

b)

Downward Dog

c)

Cobra

d)

Pigeon Pose

21.

a)

warrior two

b)

butterfly

c)

warrior one

d)

mountain

22.

a)

mountain

b)

tree

c)

warrior one

d)

butterfly

23.

a)

child's pose

b)

reclining spinal twist

c)

upward facing dog

d)

downward facing dog

24.

What pose is this?

a)

Table Top

b)

Sphinx

c)

Child's Pose

d)

Cobra

25.

What pose is this?

a)

Child's Pose

b)

Cobra

c)

Triangle

d)

Pyramid

26.

What is one benefit of doing yoga frequently?

(a)  

27.

What is the name of this pose?

a)

upward facing dog

b)

downward facing dog

c)

Warrior I

d)

Warrior II

28.

What is the name of this pose?

a)

Downward facing dog

b)

upward facing dog

c)

warrior I

d)

warrior II

29.

What are the benefits of yoga?

a)

Reduce stress

b)

Create fear

c)

Increase anxiety

d)

No sleep

30.

What type of pose is Cobra?

a)

Twisting pose

b)

Back bending pose

c)

Inversion pose

d)

Resting pose

31.

Yoga is beneficial to develop students strength and concentration

a)

Yes

b)

No

c)

Not Sure

32.
Name the Pose
a)
Boat
b)
Yacht
c)
Chatarunga
d)
Easy
33.
Name the Pose
a)
Plank
b)
Up Salute
c)
Sage
d)
Eagle
34.

One who practices Yoga is called _________________

a)

human

b)

an animal

c)

a yogi

d)

None of the above

35.

Yoga is from the Asian Subcontinent and oriented in ____________about 5000 years ago.

a)

Bangladesh

b)

Singapore

c)

Malesia

d)

India

36.

Which one of these is Yoga?

a)
b)
c)
d)
37.

Yoga helps you focus, focus means......

a)

follow directions

b)

to repeat

c)

to give attention

d)

to rest

38.

Which image is a yoga pose?

a)
b)
39.

Yoga includes which of the following activities?

a)

lifting weights

b)

stretching and holding poses

c)

swimming

d)

running long distances

40.

True or False: A benefit of yoga and flexibility is increased range of motion.

a)

True

b)

False

41.

What pose is this?

a)

Reach

b)

Plank

c)

Warrior III

d)

Side Plank

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