Font size
WorksheetsFNW-4.3 and 4.4: Nutrition Labels and Portion Sizes
Total questions: 20
Worksheet time: 10mins
How can you tell what the main ingredient in a food is? (FNW-4.3)
the first ingredient on the food label
the last ingredient on the food lable
the one with the highest percentage
the amount of calories
What percentage of your daily value of sodium does this product provide? (FNW-4.3)
12%
3%
11%
15%
If a student ate one serving of the food product, how many more grams(g) of fiber would he need to consume in order to achieve 100% of the daily recommended value for a 2000 calorie diet? (FNW-4.3)
12 g
31g
1g
22g
How many calories would you consume if you ate the entire product? (FNW-4.3)
50
200
990
110
Which nutrient contributes the most calories to this product? (FNW-4.3)
Carbohydrates
Fats
Proteins
You consume 2 servings of ice cream, how many calories are you consuming? (FNW-4.3)
*150 calories per serving
150
275
300
350
What information must be listed on a food label? (FNW-4.3)
Ingredient List
Calories per serving
Serving size
All of these answers
If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________ (FNW-4.3)
water weighs the most in the product
water weighs the least in the product
the list is in no particular order
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. (FNW-4.3)
True
False
Nutrition facts can often be found: (FNW-4.3)
Somewhere on the food label
At an online website
All of these
None of these
The amount of meat recommended as part of a healthy meal is... (FNW-4.2)
50-100 oz
0-1 oz
10-20 oz
3-4 oz
One serving of steak = (FNW-4.4)
other
Which Of The Following Is ONE Serving Of Grains? (FNW-4.4)
1/2 cup of cooked rice or pasta
1 cup of cooked rice or pasta
1 small (3-4 inch) bagel
2 (4-inch) pancakes
Does the size of your plate matter? (FNW-4.4)
yes
no
What is a factor that can influence portion size? (FNW-4.4)
The size of my plate
The amount I sleep
What tells you nutrition information and serving sizes? (FNW-4.3)
The Food Label
The Sugar
Advertisements
Which is what you choose to eat? (FNW-4.4)
Portion
Serving size
Which is what you should eat? (FNW-4.4)
Serving size
Portion
Why is serving size important/helpful as you make choices about what you eat? (FNW-4.4)
So you don't eat too little
So you don't eat too much
Both A and B
A serving of ice cream equal to the size of a light bulb is which of the following food groups? (FNW-4.4)
Fruit
Protein
Dairy
Grain
