Font size
WorksheetsDBT-C Class 7 Quiz
Total questions: 10
Worksheet time: 3hrs 30mins
Which of the following is NOT one of the 3 DBT states of mind?
Wise
Reasonable
Emotion
Knowing
True or False? Distress tolerance skills are effective to use when you don't want to make a situation worse.
True
False
Which of the following are statements of Encouragement? Select all that apply.
I can do this!
I'm stronger than I think I am!
I got this.
I understand why you feel that way.
What does the E stand for in the GIVE skill?
(Be) Earnest
(Use an) Easy Manner
(Act) Encouraging
Express
Which of the following is NOT an interpersonal effectiveness skill?
GIVE
FAST
DEARMAN
TAKE
True or False? Punishment has shown to be LESS effective than positive reinforcement.
True
False
Which of the following are reasons we do NOT emphasize punishment? Select all that apply.
Emotional reactions
Aggression
Avoidance Behaviors
More difficult to implement
Is the Radical Acceptance skill the same thing as being approving or liking something?
Yes!
No!
What does the T in Distress Tolerance skill TIPP stand for?
Temperature
Terrible
Try
Threat
What is the skill set to use when you want to distract yourself from a distressing situation?
ACCEPTS
IMPROVE
TIPP
STOP
