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Worksheets

Foods 1 Dairy & Eggs

Total questions: 21

Worksheet time: 1hrs 3mins

Name
Class
Date
1.

What color section of My Plate does the dairy group belong to?

a)

Red

b)

Blue

c)

Orange

d)

Purple

2.

Which is NOT an example of a dairy product?

a)

Ice Cream

b)

Yogurt

c)

Buttermilk

d)

Almond milk

3.

Dairy is a major source for which mineral?

a)

Potassium

b)

Iron

c)

Calcium

d)

Iodine

4.

Drinking dairy may reduce the risk of getting which disease?

a)

Heart Disease

b)

Diabetes

c)

Osteoporosis

5.

Milk being heated to destroy harmful bacteria is which process?

a)

Homogenization

b)

Pasteurization

6.

The mechanical process that prevents the cream from rising to the surface of milk is....

a)

Homogenization

b)

Pasteurization

7.

Nutrients added in amounts greater than what is naturally there means the milk is.... (usually done with Vitamin D)

a)

Enriched

b)

Fortified

8.

The quality of the milk is the same regardless of breed of cow.

a)

True

b)

False

9.

Which type of milk contains the least amount of fat?

a)

Skim

b)

Whole

c)

1%

d)

2%

10.

Beverage from fermented cow’s milk – similar to yogurt. Popular in Middle Eastern cultures with ties to Muhammad.

a)

Yogurt

b)

Sour Cream

c)

Buttermilk

d)

Kefir

11.

How should you technically check and see if dairy products are safe to consume?

a)

Smell it

b)

Check the sell-by or use-by date

c)

Taste it

d)

Ask your mom

12.

If a person doesn't digest dairy products well, they are probably..

a)

Hypoglycemic

b)

Diabetic

c)

Gluten intolerant

d)

Lactose intolerant

13.

Which dairy product contains the highest percentage of fat?

a)

Heavy cream

b)

Whole milk

c)

Half & Half

d)

Skim milk

14.

How should a cook beat eggs for an omelet?

a)

by using a rubber spatula to gently blend a heavy and delicate mixture

b)

by using a sieve to mix ingredients

c)

by using a wire whisk to thoroughly mix ingredients with a circular, up-and-down motion

d)

by using tongs to gently tumble together ingredients

15.

Dairy products help prevent a condition called Osteoporosis which is the weakening of a person's bones. Which mineral in milk prevents this?

a)

Vitamin A

b)

Vitamin D

c)

Folate

d)

Calcium

16.

Eggs are a great source of which nutrient?

a)

Protein

b)

Carbohydrates

c)

Water

d)

Vitamin C

17.

An example of an egg that is simmered in water is a:

a)

baked egg

b)

poached egg

c)

hard cooked egg

d)

fried egg

18.

The best dairy choices for weight reduction are:

a)

all dairy products

b)

low-fat dairy products

c)

imitation dairy

d)

processed cheeses

19.

Aaron has frequent stomach aches and problems with digestion, which dairy products should he choose?

a)

Reduced- Fat Dairy Products

b)

Cultured dairy Products

c)

Frozen Dairy Products

d)

Condensd Dairy Products

20.

Which is a cultured dairy product?

a)

heavy whipping cream

b)

ice-cream

c)

buttermilk

d)

pudding

21.

When making mayonnaise, the egg acts as an ____________that holds the oil and vinegar together.

a)

emulsifier

b)

conjunction

c)

binder

d)

ingredient