WorksheetsFoods 1 Dairy & Eggs
Total questions: 21
Worksheet time: 1hrs 3mins
What color section of My Plate does the dairy group belong to?
Red
Blue
Orange
Purple
Which is NOT an example of a dairy product?
Ice Cream
Yogurt
Buttermilk
Almond milk
Dairy is a major source for which mineral?
Potassium
Iron
Calcium
Iodine
Drinking dairy may reduce the risk of getting which disease?
Heart Disease
Diabetes
Osteoporosis
Milk being heated to destroy harmful bacteria is which process?
Homogenization
Pasteurization
The mechanical process that prevents the cream from rising to the surface of milk is....
Homogenization
Pasteurization
Nutrients added in amounts greater than what is naturally there means the milk is.... (usually done with Vitamin D)
Enriched
Fortified
The quality of the milk is the same regardless of breed of cow.
True
False
Which type of milk contains the least amount of fat?
Skim
Whole
1%
2%
Beverage from fermented cow’s milk – similar to yogurt. Popular in Middle Eastern cultures with ties to Muhammad.
Yogurt
Sour Cream
Buttermilk
Kefir
How should you technically check and see if dairy products are safe to consume?
Smell it
Check the sell-by or use-by date
Taste it
Ask your mom
If a person doesn't digest dairy products well, they are probably..
Hypoglycemic
Diabetic
Gluten intolerant
Lactose intolerant
Which dairy product contains the highest percentage of fat?
Heavy cream
Whole milk
Half & Half
Skim milk
How should a cook beat eggs for an omelet?
by using a rubber spatula to gently blend a heavy and delicate mixture
by using a sieve to mix ingredients
by using a wire whisk to thoroughly mix ingredients with a circular, up-and-down motion
by using tongs to gently tumble together ingredients
Dairy products help prevent a condition called Osteoporosis which is the weakening of a person's bones. Which mineral in milk prevents this?
Vitamin A
Vitamin D
Folate
Calcium
Eggs are a great source of which nutrient?
Protein
Carbohydrates
Water
Vitamin C
An example of an egg that is simmered in water is a:
baked egg
poached egg
hard cooked egg
fried egg
The best dairy choices for weight reduction are:
all dairy products
low-fat dairy products
imitation dairy
processed cheeses
Aaron has frequent stomach aches and problems with digestion, which dairy products should he choose?
Reduced- Fat Dairy Products
Cultured dairy Products
Frozen Dairy Products
Condensd Dairy Products
Which is a cultured dairy product?
heavy whipping cream
ice-cream
buttermilk
pudding
When making mayonnaise, the egg acts as an ____________that holds the oil and vinegar together.
emulsifier
conjunction
binder
ingredient
