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WorksheetsNutrition Quiz
Total questions: 25
Worksheet time: 13mins
Water is imperative to
Digestion
Mental Wellness
Burning Calories
Distributing Vitamin B and C
All of these
We need to ingest these pure substances that come from the earth’s crust/core.
Heat
Minerals
Protein
All of these
Phytochemicals are
Chemical from meat that help with digestion
Chemicals from water that help with mental health
Chemicals from plants that help with immune system
Chemicals from fruit that help with cancer
All of these
The vitamins B and C are _________ soluble.
Protein
Water
Bones
Fat
Vitamins are absorbed in your ___ and ___.
brain and heart
blood and fat
hair and nails
skin and bones
All of the following is not a type of fat?
Saturated
Unsaturated
Polysaturated
Trans fat
There are ______ types of fats?
1
2
3
4
The vitamins K, A, D, E are ______ soluble.
Fat
Water
Bone
Teeth
Incomplete proteins can be ________ to make a complete protein.
simplified
seperated
combined
cooked
Most plant sources are _______ proteins.
Complete
Incomplete
Simple
Complex
Proteins help build ______________.
Tissue
Collagen
Blood Cells
The Immune System
Lactose is the sugar found in what food source?
Dairy
Table sugar
Fruit
Blood
Sucrose is found in what food source?
Dairy
Blood
Sugar cookies
Fruit
Fructose is found in what food source?
Dairy
Sugar cookie
Blood
Fruit
_______ carbohydrates are less healthy and do NOT keep you feeling full for very long.
Simple
Refined
Complex
Complicated
The last source of energy a body will use is what?
Blood
Carbohydrates
Fat
Protein
Minerals and vitamins are _________ nutrients.
non-energy
energy
diary
protein
all of these
What nutrient does our bodies use as energy first?
Carbohydrates
Fat
Protein
Minerals
There are 4 calories in 1 gram of ______________?
Fat
Carbohydrates
Water
Vitamins
There are 9 calories in 1 gram of _____________?
fat
carbohyrdrate
protein
dairy
A 200 pound, healthy adult female need the same caloric intake as a 130 pound, healthy adult male.
True
False
MyPlate is
the current dietary guideline created by the USDA
the current nutrition fad created by the FDA
the outdated food menu created by school cafeterias
Iron, Calcium, Zinc and Phosphorous are all
Minerals found in the earth
Toxic chemicals
Poisonous gasses
Diet fads
Jicama is ______________.
a sweet and starchy root vegetable like a potato.
a sour berry like a raspberry.
a juicy fruit like a melon.
none of the above
(Extra Credit)
You can bribe Ms. Medina to give you a better grade by_____.
bringing her pizza explosion goldfish.
bringing her pizza explosion goldfish (It couldn't hurt right?)
bringing her pizza explosion goldfish. (I'd share with you!)
nothing. You should have studied. :)
