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WorksheetsF2 Review Questions Obj. 2.00
Total questions: 67
Worksheet time: 34mins
What is the difference between
consuming vitamins in food and taking vitamin supplements?
There are no differences between
consuming vitamin supplements and food.
Vitamin supplements lack some of
the nutrients that are available in food.
What is a common function of carbohydrates,
proteins, and fats?
to form hormones, enzymes, and
antibodies
to provide energy
Where are excessive amounts of calcium
stored in the body?
blood
bones
Which are most likely
to have high amounts of trans fats?
citrus fruits
fast foods
What is a good way to obtain
vitamin D?
being out in the sunshine
drinking juice
Jason is trying to build muscle by consuming excessive amounts of protein. How is this likely to impact the body?
The extra protein will be
converted back to amino acids.
The extra protein will convert to
fat and be stored in the fatty tissues of the body.
The extra protein will convert to
fat and be stored in the fatty tissues of the body.
Which source of water is the lowest
in calories?
decaffeinated drinks
tap water
Which food
pairing provides the least complete protein?
peas and carrots
beef and chicken
Osteoporosis, a disease linked to
fragile bones and the risk of fracture, can occur in people that have
inadequate dietary intakes of:
vitamin C and vitamin B.
vitamin D and calcium.
What is the difference between
fat-soluble and water-soluble vitamins?
Fat-soluble vitamins are easier
to dissolve than water-soluble vitamins.
Fat-soluble vitamins are stored
in the liver, and water-soluble vitamins pass through the urine.
Fat-soluble vitamins are stored
in the liver, and water-soluble vitamins pass through the urine.
Which protein food would provide
all nine essential amino acids?
almonds
tuna
How does eating excessive amounts
of fats impact the body?
by causing obesity
by causing osteoporosis
Collard greens, spinach, turnips, and fortified cereals are all good sources of which nutrient?
Vitamin B Complex
iron
How does eating foods that contain
omega-3 fatty acids impact the body?
may give one energy
may lower the risk of heart
disease
Heather is preparing a shrimp and vegetable stir-fry. Which fat should she use if she wants to decrease LDL cholesterol and increase HDL cholesterol?
butter
olive oil
Dietary fiber is essential to
digestion and metabolism because:
it contributes to the breaking
down of carbohydrates.
it helps contribute to a healthy
bowel system, lowers cholesterol, helps control blood sugar levels, and
helps maintain a healthy weight.
Dark-colored urine, dryness of the mouth, weakness, and an increased pulse rate are results of not consuming enough:
water
carbohydrates
Joseph drank liquids while playing
football, but he also needs a mineral in his body so that his muscles will
not cramp. What mineral is this?
iron
potassium
Jo Anne is putting together recipes for cooking lean protein sources for a community event. Which recipe would be best to include?
grilled shrimp kebabs with
pineapple rice
grilled beef cheeseburger
An important function of water in
the body is to:
add calories to the diet.
help with food digestion.
Sugars such as sucrose, fructose,
and lactose are classified as:
carbohydrates
fats
Why should
pregnant women avoid undercooked, rare, or raw meat, poultry, or seafood?
These foods can cause morning sickness.
These foods
can cause foodborne illness.
Which
individual should consume the most servings of protein?
a 3-year-old who needs 1,200
calories daily
a 17-year-old who needs 3,000
calories daily
Carolina’s daughter is two months old. Which is the best suggestion for feeding the infant?
Feed the baby a bottle every time
she cries.
Feed the baby approximately four
times a day.
Which is the healthiest breakfast choice for an adult?
biscuits with gravy and a side of
bacon
a banana, whole grain toast, and
low-fat yogurt
Older adults have specific social factors for nutrition that must be considered, such as:
increased sensitivity to taste
and smell.
reduced mobility or access to
grocery shopping.
How can teenagers and young adults
reach peak bone mass to prevent osteoporosis later in life?
by consuming a nutritious diet
rich in calcium
by avoiding full-fat dairy
products and leafy greens
Caitlin plans to get pregnant this year. What foods should she consume to prevent spinal cord defects in her unborn child?
fast foods, such as french fries
fortified breads and cereals
fortified breads and cereals
Maria is babysitting an eight-year-old girl and a five-year-old boy after school, and she is unsure what they should do. Which activity would be recommended?
playing a game of tag in the
backyard
letting the kids play their
favorite video game while Maria does her homework
Jennifer is
trying to decide whether to breastfeed her baby once it is born. What is an advantage
of breastfeeding for the mother?
less flexibility and convenience
saves money and time
Meredith is in her first trimester
of pregnancy and has gained 15 pounds. What would a dietitian suggest for her
second and third trimesters?
consume double the recommended
calories to maximize weight gain
choose nutrient-dense meals to
gain 25–35 pounds total
Lactating women
should increase their consumption of:
protein and water.
caffeinated beverages.
Which suggestion would be best for a pregnant woman in her second trimester?
340 additional calories a day
including calcium-rich snacks
200 additional calories a day
including three additional servings of protein
Which is a recommendation for reducing childhood obesity?
Promote snacking before meals and
after school.
Offer meals and snacks that are
nutrient dense.
Mark’s
four-year-old son refuses to eat anything but chicken nuggets and applesauce.
Which is the best suggestion for Mark?
force his son to eat everything
on his plate
continue to offer healthy choices
at every meal
Which is an appropriate snack for a preschooler or a school-aged child?
fruit-flavored candy
yogurt with strawberries
Which is a
suggestion for increasing toddler-and-parent enjoyment of mealtimes?
Serve bite-sized pieces that the
child can feed to himself/herself.
Serve crunchy or tough foods cut
into round slices.
When developing an eating plan for people with diabetes, a dietitian should encourage:
never eating snacks.
spacing meals and snacks evenly
throughout the day.
If a client experiences an adverse reaction such as getting a headache after consuming a food, he/she most likely has:
a food intolerance.
celiac disease.
Which behavior
would most likely lead to obesity?
eating a low-fat, nutrient-dense
diet
eating a high-fat diet that is
low in nutrients
Diets high in cholesterol and
saturated fats are thought to contribute to:
diabetes.
heart disease.
Trevor is highly allergic to peanuts. If he accidentally consumed peanuts, what symptom might he experience?
fever
swelling
What would be an accepted nutrition therapy diet for a patient with hypertension?
Paleo diet
DASH diet
What would be an appropriate medical nutrition therapy for a patient that had a stroke and has difficulty swallowing?
make food spicier
modify texture to make food more
smooth
Which is a potential health effect
of bulimia nervosa?
brain damage
electrolyte imbalance and
increased risk of heart attack and stroke
How might losing weight benefit a
person with type 2 diabetes?
by increasing thirst and
urination
by increasing the efficient use
of insulin
by increasing the efficient use
of insulin
Emma thinks
constantly about her body size and weight, and she skips most meals in order
to lose weight. With which eating disorder would Emma most likely
be diagnosed?
bulimia nervosa
anorexia nervosa
Obesity and being overweight are
major risk factors for which disease?
colon cancer
diabetes
What nutrient do vegetarians need
to be extra careful they are consuming enough of to avoid a deficiency?
fat
protein
What nutrient do vegetarians need
to be extra careful they are consuming enough of to avoid a deficiency?
baked chicken, green beans, fruit
salad, whole wheat roll, and fat-free milk
broiled fish, french fries, slaw,
hush puppies, and whole milk
A
recommendation found in the Dietary
Guidelines for Americans is to:
choose a diet low in saturated
fats, trans fats, and cholesterol.
choose citrus fruits to replace
other fruits and vegetables.
Olivia's diet is high in animal
sources of protein. If she replaces animal sources of protein in her diet
with plant sources, she will get:
less saturated fat.
more saturated fat.
Which food is gluten-free and
acceptable for people with celiac disease?
rice
whole wheat
After eating ice cream, George has stomach cramps and diarrhea. George is most likely experiencing:
gluten intolerance.
lactose intolerance.
What
substitution is most likely used for a milk in an ovo-vegetarian diet?
soy, rice, or nut milk
cheese
The preworkout nutrition pyramid recommends consuming complex carbohydrates, lean protein, fruits and vegetables, and:
healthy fats
saturated fats
Sam experienced painful stomach cramps during his last basketball game. What could have caused this?
eating a large meal 20 minutes
before the game
eating complex carbohydrates
before the game
Tom is at a healthy weight but wants to gain body mass during the rugby off-season. Which suggestion would be recommended?
decreasing calorie intake
increasing aerobic activity
increasing strength training
increasing aerobic activity
increasing strength training
Cameron is considering a dietary supplement to help him build lean muscle mass. Which type of supplement should he automatically reject?
a supplement whose ingredients
are listed on the label
a supplement that uses generic
ingredients
What should an athlete drink after
a sports event?
approximately 20–24 ounces of
water
approximately 32 ounces of any
liquid, including sports drinks and sodas
Elizabeth wants to choose a healthy snack to help her recover after a tough swim practice. Which would be the best choice?
a bag of potato chips and a soda
a peanut butter and banana
smoothie with a scoop of protein powder
a peanut butter and banana
smoothie with a scoop of protein powder
Miguel wants to prevent muscle
cramps during his track meets. What nutrient should he include in his pregame
meals?
potassium
unsaturated fats
Sara is a ballet dancer who has been severely limiting calories and eliminating dairy products from her diet. How could these actions negatively impact her health?
by increasing her protein intake
and promoting weight gain
by lowering her bone density and
increasing her risk of osteoporosis
Eric is considering using caffeine
as a preworkout supplement. Which suggestion might be recommended by a
dietitian?
consume caffeine as a substitute
for breakfast for added energy
consume a moderate amount of
caffeine for potential decreased perception of pain and fatigue
Marco’s football coach suggested he
lose weight at the beginning of the season. Which weight loss regimen would
be recommended?
choosing nutrient-dense foods and
increasing aerobic activity
skipping breakfast and lunch
Which would be the best breakfast choice before competing in an athletic event?
a doughnut and flavored yogurt
a hard-boiled egg and oatmeal
with strawberries and pecans
Which is a potential symptom of the
female athlete triad?
increased muscle strength
amenorrhea
