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WorksheetsNutrition Facts Labels
Total questions: 20
Worksheet time: 7mins
Which of the following is not required to be a part of a nutrition facts label?
Vitamin A
Calcium
Vitamin D
Saturated Fat
What number of calories is considered low?
100
40
60
75
What amount of calories is considered moderate?
40
100
400
250
What amount of calories is considered high?
500
600
400
700
A nutrition facts label is based off of a __________ calorie diet
2000
2500
3000
1500
Select all of the nutrients you want to limit.
Fiber
Total Fat
Cholesterol
Sodium
Protein
True or False: All servings are 1 cup.
True
False
True or False: There are always more than 1 serving in a container.
False
True
Calories is the measurement of....
Fat
Carbs
Energy
Heat
Select all of the nutrients you want to make sure you are getting enough of.
Fiber
Vitamin A
Vitamin C
Sugar
Calcium
Which of the following is NOT on the MyPlate?
Dairy
Protein
Fat
Grains
What does DV stand for on a nutrition facts label?
Dietary Value
Dose Value
Daily Value
Daily Vault
If a nutrient has an "upper daily limit", what does that mean?
Eat less than
Eat more than
Eat equals to
If a nutrient has a "lower limit", what does that mean?
Eat more than
Eat less than
Eat at least
True or False: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.
True
False
How many calories are in a serving?
230
2/3 cup
8
55 g
How many cups are in this container?
2/3
8
5 1/3
230
Would this food be considered a low, moderate, or high calorie food?
Low
Moderate
High
Where should you start when reading a nutrition facts label?
Calories
Servings
Fats
Footnotes
Ingredients
How many servings are in this container?
1
8
2/3
55
