The _________ test our ability to reach while keeping our legs straight

__________ is how far we can extend our limbs (touching toes)

Cardiovascular ___________ is how long we can run

__________ test our upper body strength and endurance

__________ test the strength of the middle of our body, also called our "core"

The sit up test includes our ________ muscles, you will feel them burn after

The sit and reach causes this muscle to feel sore after

It is important to keep proper ________ during the pacer to be able to run for the longest possible

Our _________ pumps blood throughout our body during a workout

Our _________ push air through our entire body to help during a workout, the main part of our respiratory system

It is important to ____________ our muscles before intense exercise

Our muscles need fresh _________ from an organ to function during exercise

When exercising you want to breath in through your _________ and out through your ___________

This increase as we exercise, you may even feel it ___________

Our body cools itself by producing this ___________

We need to take in _________ during exercise to help our body work

Muscle _________ is when our muscles becoming “tired”

It is important to _________ before working out, this will also help with the sit and reach