NEW
Font size
S
M
L
XL
WorksheetsPhysical Education
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
2.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
3.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
4.
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
d)
Body Composition
5.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
6.
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
7.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
8.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
9.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
10.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
11.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
12.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
Reset
