WorksheetsPerformance psychology
Total questions: 17
Worksheet time: 8mins
You are faced with a difficult assignment. While you would much prefer to do something else, however you know it would be more fulfilling in the long run and to stay at home to study would be the best idea. In the psychodynamic approach this thought would be the doing of the
Superego
Id
Ego
All the above
In the lecture, on procrastination costs, it was hypothesised in the paper "I will look after myself later" that procrastination would impact on well-being through
putting off wellness behaviours
increased stress
delaying treatment
all the above
Psychodynamic- unconsciousness-
Myers Briggs
Freud
Costa & McCrae
Rogers
hidden true animalistic wants and desires; operates on pleasure principles
ID
EGO
SUPEREGO
operates on the moral principle
ID
EGO
SUPEREGO
operates on the reality principle;
ID
EGO
SUPEREGO
Cognitive dissonance was a reason why procrastination excuses arise. _______ involves changing beliefs to reduce the importance of the dissonance-creating thoughts or beliefs.
Distraction
Denial of responsibility
Trivialisation
Adding consonant cognitions
It is a simple if...then.. plan that pre-decide how you will act in a future situation. To determine when, where, and how you will act on a specific goal of yours.
Goal intention plan
Implementation intention plan
Procrastination plan
None of the above
Prevalence of procrastination in adults: approx __% are chronic procrastinators
10%
15%
70%
20%
Prevalence of procrastination in academic : approx. __% of students procrastinate
20%
25%
70%
60%
When you delay going to the gym today because you think that you will have more energy and be in better mood the next day. This is an example of...
Procrastination
Affective forecasting
Impact bias
Focalism
Which of the following is NOT a components of affective forecasting.
duration of the emotions
predictions about future emotional valence
intensity of the emotions
the specific emotions experienced
the antecedent behaviour impacting emotion
People are generally very good at predicting duration and intensity of emotion
True
False
Procrastination is the gap between intention and action.
True
False
People are good at predicting valence (positive or negative) of future event
True
False
After a break-up you predict that you will feel very intense pain and suffering for a long time. This is an example of a/an...
Focalism
Impact bias
Presenteeism
Chasm
In cognitive behaviour therapy, ABC model stand for..
Action, Behaviour, Consequence
Antecedent behaviour, Benevolence, Contraption
Activating event, Belief, Consequence
