high self-esteem

low self-esteem

negative messages

not believing in yourself

confidence and pride you have of yourself

pressure from peers

accept themselves as they are

avoid new challanges

let others make decisions

personal negative messages

set realistic goals

avoid new challanges

feel unloved, unimportant and unworthy

personal negative messages

create good relationships with others

take pride in things

gives us confidence

all of the above

True

False

understanding everyone around you

your overall perception of who you are

communication within yourself

your value- positive or negative -that you give yourself

feeling extremely great

feeling extremely horrible

I agree.

I disagree.

I am not sure.

Never seen this word before.

having a higher opinion of yourself

feeling the best out of everyone

think of themselves as defective or not deserving of good things

having a positive coach

it does not affect much of what we do.

it does not imapct our relationships with others

it gives us the confidence to try new things

it does not helps us succeed

Parents, teachers, and others

Our own "inner voice."

Fruits and Vegetables

Comparing ourselves with others.

True, we cannot change it.

I think this is right.

False, we can change it.

I don't know. So I pick this one.

Remind yourself that everyone excels at different things.

View mistakes as learning opportunities.

Recognize what you can change and what you can't.

Nevery try new things

don't feel valued and accepted by others

don't feel worthy of being treated with fairness and respect

think negatively about themselves

believe in themselves, even when they don't succeed at first