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WorksheetsCh. #2 - Building Health Skills and Character (H.S.)
Total questions: 33
Worksheet time: 17mins
Definition: Taking action to influence others to address a health-related concern or to support a health-related belief.
Advocacy
Decision-Making Skills
Action Plan
Definition: The process of ending a conflict through cooperation and problem solving.
Refusal Skills
Conflict Resolution
Decision-Making Skills
Definition: Specific tools and strategies that help you maintain, protect and improve all aspects of your health.
Decision-Making Skills
Action Plan
Health Skills
Definition: The exchange of thoughts, feelings and beliefs between two or more people.
Interpersonal Communication
Conflict Resolution
Advocacy
Definition: Strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
Refusal Skills
Stress Management
Conflict Resolution
Definition: Ways to deal with or overcome the negative effects of stress.
Health Skills
Stress Management
Action Plan
Definition: A multi-step strategy to identify and achieve your goals.
Long-Term Goal
Short-Term Goal
Action Plan
Definition: Steps that enable you to make a healthful decision.
Decision-Making Skills
Health Skills
Stress Management
Definition: Something you aim for that takes planning and work.
Long-Term Goal
Goal
Short-Term Goal
Definition: A goal that you plan to reach over an extended period of time.
Goal
Long-Term Goal
Short-Term Goal
Definition: A goal that you can reach in a short period of time.
Short-Term Goal
Long-Term Goal
Goal
Definition: The ideas, beliefs and attitudes about what is important that help guide the way you live.
Goal
Values
Health Skills
Definition: Those distinctive qualities that describe how a person thinks, feels and behaves.
Character
Values
Health Skills
Definition: Someone whose success or behavior serves as an example for others.
Character
Role Model
Citizenship
Identify strategies for effective communication.
Use "I" Messages
Use a Respectful Tone
Try to Avoid Eye Contact
Use Listening Skills
The H.E.L.P. criteria is used when weighing possible outcomes when making a decision. What does the H stand for?
Heavy
Hard
Healthful
The H.E.L.P. criteria is used when weighing possible outcomes when making a decision. What does the E stand for?
Ethical
Evolving
Entertaining
The H.E.L.P. criteria is used when weighing possible outcomes when making a decision. What does the L stand for?
Loving
Legal
Laughable
The H.E.L.P. criteria is used when weighing possible outcomes when making a decision. What does the P stand for?
Parent Approval
Pathetic
Practical
Identify refusal strategies that can be used to reinforce your decision to say "no."
Say No in a Firm Voice
Slap the Person
Suggest Other People that Should Be Involved
Suggest Safe, Healthy Alternatives
Identify steps that should be taken when dealing with a conflict.
Take time to calm down and think through the situation.
Speak calmly, listen attentively and ask questions when appropriate.
Use a polite tone and work to resolve the conflict peacefully.
Address the issue in a loud tone to get the point across.
Identify healthful behaviors to practice that will help improve yourself overall.
Expressing Feelings in Healthful Ways
Snacking on High-Fat Foods
Building Your Self-Esteem
Maintaining Healthy Relationships
Identify internal influences that help you determine what health choices are right for you.
Desires
Likes & Dislikes
Values
Knowledge
Addictions
Identify external influences that help you determine what health choices are right for you.
Family & Friends
Environment
Politicians
Media
Professional Athletes
Identify steps of the decision-making process.
List the Options
What Decisions are Others Making
Consider Your Values
Evaluate the Decision
How Many "Likes" Did I Get
An example of a short-term goal would be...
Finishing a Project by Friday
Improving Grades for the Semester
Binge-Watching a Netflix Show
An example of a long-term goal would be...
Binge-Watching a Netflix Show
Working Out in the Summer for an Upcoming Sports Season
Cleaning Your Room before Dinner
Identify core ethical values that are shared across all cultures and age groups.
Responsibility
Honesty
Integrity
Gossip
Respect
Identify traits of good character.
Trustworthiness
Fake
Respect
Responsibility
Negative Attitude
Identify ways to take a more active role in developing your character.
Stand up for your beliefs.
Learn from others who demonstrate good character traits.
Join volunteer groups in your school or community.
Spend time with people who have negative attitudes.
Follow the crowd and avoid being a leader.
Identify basic values that role models can inspire and encourage in you.
Working Hard
Complaining
Staying Focused
Being Honest
Being Lethargic
Identify benefits that can come from being a positive role model.
Arrogance
Feelings of Self-Worth
Satisfaction
Sense of Purpose
Judgmental
By demonstrating good character, you practice behaviors that have a positive effect on...
Yourself
Others at Home
School
Community
