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WorksheetsBenefits of physical Activity
Total questions: 10
Worksheet time: 5mins
Physical activity is
any movement that uses energy
something your teacher tells you to do
movement you do while sleeping
A benefit to being physically active is
live longer
controls weight
improves immune system
all the above
One whistle sound means
find your best friend
stop and look at the person that blew the whistle
keep playing the game just stop talking
We have health six days and then PE six days
true
false
What is Muscular Endurance
muscles ability to push an object
the muscles ability to repeatedly use force over a period time
places where two or more bones meet
run to the refrigerator
A joint is where you park your car when you get home from the grocery store
True
False
What does cardio mean
stomach
lungs
heart
blood vessels
What is exercise?
planned physical activity
jumping around in circles
demands you meet in life
any movement that requires energy
Which of the following are positive reasons to be physically active?
stronger bones
live longer
improves self esteem
improves immune system
I don't need to worry about physical activity until I get out of high school.
True
False
