Font size
WorksheetsResisTance bands
Total questions: 15
Worksheet time: 2mins
The importance of Resistance band to...?
Improve body and mind strength
Rehabilitation of muscle injury
Physical therapy
All the above
Resistance Band??
We can use resistance bands for...??
Build strength
Improve mobility
Rehabilitation
All the above
How many types of Resistance bands we learned ??
4
5
7
8
Variety of Resistance bands Colors means:
Deferent Power, Size, Specific goal
Just for Look
Nothing
All the Above
Lightest Resistance level??
Heaviest Resistance level??
Therapy bands(flat band)??
Figure-8 Band??
Pull Up Band??
Athletes use them to stretch-out before and after the exercise??
Biceps Training
Quadriceps Training
Abdominal Training
Head Training
Chest Training
Abdominal Training
Squat Training=Legs Training
Head Training
What does this athlete use for his exercises??
Dumbbells
Weights
Resistance Band
Nothing
Does he use??
Weights
Resistance band
Nothing
Both weights and resistance band
