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WorksheetsHealth-Related Components of Fitness
Total questions: 10
Worksheet time: 10mins
What component of fitness is the cobra pose an example of?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
(a) stretching should be completed prior to physical activity.
Kicking a football is an example of a(n) _______ activity.
aerobic
anaerobic
cardiovascular endurance
muscular endurance
Which component of fitness does the pike push-up exercise fit under?
Cardiovascular endurance
Muscular endurance
Muscular Strength
Flexibility
Running a marathon is an example of an ________ activity.
aerobic
anaerobic
muscular strength
flexibility
Which of the following is not an example of body composition?
Height
Heart Rate
Muscle Size
Body Fat Percentage
The reverse plank exercise is an example of which component of fitness?
Cardiovascular endurance
Muscular endurance
Muscular Strength
Flexibility
The seal jacks exercise is an example of which fitness component?
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
(a) stretching should be completed when the activity is ending.
How do you manually calculate your heart rate?
