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Worksheets

Nutrition

Total questions: 21

Worksheet time: 7mins

Name
Class
Date
1.

The process by which your body takes in and uses food.

a)

nutrition

b)

nutrients

c)

nutrient-dense

d)

All the answers.

2.

A negative reaction to food that doesn't involve the immune system.

a)

osteoporosis

b)

pasteurization

c)

foodborne illness

d)

food intolerance

3.

Nutrients the body uses to build and maintain its cells and tissues.

a)

vitamins

b)

minerals

c)

proteins

d)

cholesterol

4.

A tough complex carbohydrate that the body cannot digest.

a)

cholesterol

b)

protein

c)

vitamins

d)

fiber

5.

Food that your body needs to grow, to repair itself, and to supply you with energy.

a)

nutrition

b)

nutrients

c)

carbohydrates

d)

protein

6.

A unit of heat used to measure the energy your body uses and the energy it receives from food.

a)

calorie

b)

carbohydrate

c)

protein

d)

nutrient-dense

7.

The natural physical drive to eat, prompted by the body's need for food.

a)

starvation

b)

All the answers

c)

hunger

d)

appetite

8.

The psychological desire for food.

a)

hunger

b)

appetite

c)

hangry

d)

bored

9.

Starches and sugars found in foods, which provide your body's main sources of energy.

a)

protein

b)

minerals

c)

carbohydrates

d)

vitamins

10.

A waxy, fatlike substance.

a)

calories

b)

fiber

c)

cholesterol

d)

None of the answers

11.

Compounds found in food that help regulate many body processes.

a)

vitamins

b)

minerals

c)

carbohydrates

d)

protein

12.

Elements found in food that are used by the body.

a)

vitamins

b)

carbohydrates

c)

fiber

d)

minerals

13.

A condition in which the bones become fragile and break easily.

a)

arthritis

b)

nutrient-dense

c)

osteoporosis

d)

All the answers

14.

A set of recommendations about smart eating and physical activity for all Americans.

a)

MyPlate

b)

Dietary Guideline for Americans

c)

Food Guide Pyramid

d)

None of the Answers

15.

An interactive guide to healthful eating and active living.

a)

MyPlate

b)

Dietary Guidelines for Americans

c)

Nutrition Food Label

d)

All the Answers

16.

A high ratio of nutrients to calories.

a)

nutrition

b)

nutrients

c)

carbohydrates

d)

nutrient-dense

17.

Substances added to a food to produce a desired effect.

a)

foodborne illness

b)

pasteurization

c)

food additives

d)

All the answers

18.

Food poisoning.

a)

foodborne illness

b)

diarrhea

c)

osteoporosis

d)

All the answers

19.

Treating a substance with heat to kill or slow the growth of pathogens.

a)

pasteurization

b)

nutrient-dense

c)

food additives

d)

foodborne illness

20.

A condition in which the body's immune system reacts to substances in some foods.

a)

osteoporosis

b)

food allergy

c)

foodborne illness

d)

food intolerance

21.

The spreading of pathogens from one food to another.

a)

cross-contamination

b)

foodborne illness

c)

food intolerance

d)

All the answers