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WorksheetsHealth & Wellness & Cardiovascular Fitness
Total questions: 25
Worksheet time: 13mins
What does the Cardiovascular System do?
Delivers Oxygen and nutrients to the body and removes CO2 and wastes
Delivers CO2 to the body and removes Oxygen
Sends signals to the brain
Which of the following is NOT a part of the Cardiovascular system?
Heart
Lungs
Blood
Blood vessels
A Fit Heart Pumps
more blood with more beats
less blood with less beasts
More Blood with Fewer Beats
Less Blood with More beats
These bring Blood Back to the Heart
Arteries
Veins
Capillaries
Brain
These take blood Away from the Heart
veins
arteries
capillaries
brain
Aerobic activity is
Intense activity that you can only sustain for a short period of time
Steady enough for the heart to supply oxygen needed to the muscles.
good exercise to gain strength
good exercise to gain flexibility
Anaerobic activity is
easy exercise
steady exercise in which your muscles get the oxygen it needs to sustain it for long periods of time
Activity done in SHORT, FAST Bursts.
The Karvonen formula (to get the maximum heart rate) i...
225 - Your Age
220 - Your Age
230 - Your Age
200 - Your age
The maximum amount of work a person can safely do to build fitness is
Target Threshold
Target Ceiling
Target store
Active zone
This zone develops maximum speed and performance
Performance Zone
Active Zone
Healthy Heart Zone
Rainbow Zone
This zone helps to increase aerobic fitness
Performance
Acitive
Healthy Heart
Rainbow Zone
This zone helps to build endurance and muscle tone?
Performance
Active Zone
Healthy Heart Zone
Performance zone
What is the minimum frequency for Cardiovascular Fitness?
2 days a week
3 days a week
4 days a week
5 days a week
What is the minimum amount of time a person should do cardiovascular exercise to gain fitness?
20 minutes
30 minutes
25 minutes
60 minutes
According to the F.I.T.T. Formula for vigorous activity, what is the proper INTENSITY for cardiovascular fitness
70% to 100% of Max Heart rate
50% to 75 % of Max heart rate
50% to 100% of Max heart rate
Which of the following activities is NOT typically considered cardiovascular ?
Yoga
Running
Basketball
Hiking
Which is NOT considered a hypokinetic condition?
Heart Disease
Obesity
Diabetes
Healthy body fat
These components (agility, balance, coordination, speed, reaction time) make you good at SPORTS!
Health-Related Fitness
Skill-Related Fitness
Physical Fitness
Wellness
These components (strength, endurance, cardio, body composition, flexibility) make you HEALTHY!
Skill-Related Fitness
Health-Related Fitness
Physical Fitness
Wellness
A state of complete wellness and not merely the absence of disease is called...
Health
Skill-Related Fitness
Hypokinetic condition
Physical fitness
Basketball requires what skill and health?
cardiovascular fitness and agility
body composition and flexibility
Flexibility and balance
The ability of the body systems to work together with minimal effort is
Wellness
Physical Fitness
Hypokinetic condition
Cardiovascular Fitness
This Includes both skill-related and health-related components (Speed and strength)
Power
Agility
Endurance
Speed
The ability to change your body position/direction quickly and control your body movements
Health
Speed
Agility
Reaction Time
Using 2 or more body parts together
Speed
Reaction Time
Coordination
Strength
