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WorksheetsPost-Lesson 5 Components of Fitness
Total questions: 20
Worksheet time: 20mins
How many components of fitness are there?
4
5
6
7
What are the Components of Fitness?
cardiovascular endurance, flexibility, body composition, speed, coordination
speed, agility, reaction time, power, balance
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
muscular strength, agility, flexibility, power, muscular endurance
The bodies ability to work over a long period of time without getting tired is?
body composition
flexibility
intensity
endurance
Which of these is not a function of fat mass?
protecting organs
absorbing vitamins
burning oxygen
source of energy
To improve your muscular strength you should?
stretch every day
work the muscles to near maximal force
complete an exercise for up to 20 reps
run 5 miles
Cardiovascular Endurance is the body's ability to do what?
push or pull with all its force
move a joint through a full range of motion
the heart, blood/ blood vessels, and lungs to supply oxygen to the body
all of the above
What do dynamic stretches involve doing?
the help of another person holding the body part in position while contracting the muscle and after contraction relaxing it
moving parts of the body continuously while gradually increasing the reach, speed of movement or both gently through the range of a motion
stretching a muscle to the point of a mild contraction for an extended period of time
rapidly bobbing, bouncing, or jerking movements that use the bodies momentum to stretch a muscle
If a person cannot lift a heavy box, they could focus more on what component to help them out the next time?
muscular endurance
muscular strength
cardiovascular endurance
body composition
If a gymnast was not able to do the splits; they would need to work on?
flexibility
body composition
cardiovascular endurance
muscular strength
Carbohydrates are?
the most preferred source of energy
the fastest source of energy
the building blocks of the body
all of the above
The body uses fat as a fuel source and the largest storage system form in the body?
true
false
Proteins have many functions in the body; what are some of them?
they help provide structure, function, and regulation of tissues and organs
they make up most of the bodies fat storage
they help the body develop muscle
all of the above
Which exercise would be considered an Aerobic Endurance activity?
deadlift
running
chest press
all of the above
What exercises would be considered a Anaerobic Activity?
deadlift
overhead press
chest press
all of the above
What type of activity is considered to be a flexibility activity?
jumping
laying down
stretching
throwing
An example of a strength based exercise would look like?
(set : reps : percentage of max)
5 : 2 : 90
3 : 8-12 : 60
5 : 15+ : 50
An example of an endurance based exercise would look like?
(set : reps : percentage of max)
5 : 2 : 90
3 : 8-12 : 60
5 : 15+ : 50
An example of a hypertrophy (muscle size) based exercise would look like?
(set : reps : percentage of max)
5 : 2 : 90
3 : 8-12 : 60
5 : 15+ : 50
The 3 nutrients that provide the body with energy are?
carbohydrates, fat, vitamins
carbohydrates, vitamins, minerals
calories, fat, protein
carbohydrates, fat, protein
A great way to measure your body fat percentages are?
skinfold calipers
body measurements
hydrostatic weighing
air displacement
all of the above
