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WorksheetsChapter 4 Managing Stress and Coping with Loss
Total questions: 20
Worksheet time: 5hrs 0mins
What is stress?
the ability to adapt effectively and recover from disappointment
reaction of the body and mind to everyday challenges and demands
common and natural reaction to a loss that brings on strong emotions
stage of the stress response in which the body performs at a higher level
one of the stages a person may go through after a serious loss
What is resistance?
the ability to adapt effectively and recover from disappointment
reaction of the body and mind to everyday challenges and demands
common and natural reaction to a loss that brings on strong emotions
stage of the stress response in which the body performs at a higher level
one of the stages a person may go through after a serious loss
What is resiliency?
the ability to adapt effectively and recover from disappointment
reaction of the body and mind to everyday challenges and demands
common and natural reaction to a loss that brings on strong emotions
stage of the stress response in which the body performs at a higher level
one of the stages a person may go through after a serious loss
What is grief?
the ability to adapt effectively and recover from disappointment
reaction of the body and mind to everyday challenges and demands
common and natural reaction to a loss that brings on strong emotions
stage of the stress response in which the body performs at a higher level
one of the stages a person may go through after a serious loss
What is remorse?
the ability to adapt effectively and recover from disappointment
reaction of the body and mind to everyday challenges and demands
common and natural reaction to a loss that brings on strong emotions
stage of the stress response in which the body performs at a higher level
one of the stages a person may go through after a serious loss
The act of becoming aware through the senses is called coping.
False it is called perception
True
False it is called stress
False it is called grief
Physical responses to stress are largely voluntary.
True
False it is involuntary or automatic
False it is resistance
False it is remorse
Chronic stress is stress associated with long-term problems
False it is perception
False it is resistance
True
False it is deep breathing
Ignoring a loss helps the healing process
False it is presenting
True
False it is acknowledging
False it is stressing
During the acceptance stage of grief, a person experiences remorse.
True
False it is resistance
False it is fatigue
False it is closure
Which of the following is an example of positive stress?
Worry about a situation that causes you to lose sleep
Feeling overwhelmed by a problem that you cannot solve
Pressure to do well that motivates you to work harder
All of the above
You should identify the cause of stress in order to handle it because ...
different causes of stress lead to different stress responses
knowing the cause may help you prevent it or reduce its effects
once a cause of stress has been identified it can always be eliminated
the cause of the stress determines how you will respond to it physically
During which stage of the stress response are psychosomatic responses likely to occur?
Alarm stage
Resistance stage
Fatigue stage
Physical stage
Azanae just got her first after-school job and now a friend is pressuring her to go out for the track team. Which stress management strategy would be the most relevant for avoiding stress in this situation?
Seeking support from others
Practicing relaxation techniques
Redirecting nervous energy
Using refusal skills
Assume that you are feeling stress because you have an oral presentation tomorrow. What is an effective way to deal with the stress?
Prepare for and practice the presentation early
Postpone the presentation until next week
Focus on what might go wrong during the presentation
Show up late for the presentation
What could you do to help a friend who has test anxiety?
Tell him he is acting foolish
Advise him not to study so hard
Encourage him to start studying early
Remind him how important tests are.
If you are faced with an unavoidable stressor, an effective way to reduce its impact is
avoid talking or thinking about it
use refusal skills to cope with it
talk about it with someone you trust
ignore it and hope it will go away
A person who feels numb about a serious loss is probably
still in the denial stage of grief
already recovered from the loss
in the acceptance stage of grief
feeling remorse over the loss
To get through the grieving process, a person needs to
avoid expressing strong emotions
stop thinking about the future
face the reality of the loss
learn how the loss could have been prevented
If a close friend is grieving, what is the best way to show her support?
Try to rush her through the grieving process
Help her recall what she didn't like about the deceased
Leave her alone to process the grief
Be a sympathetic listener
