______________is the relative amount of muscle fat,bone,and other virtal parts of the body

performing_________________will improve the_________________muscles,which run up the _______________of the body.(correct order)

___________________that run up the side of the ___________ _______________ are called ______________ and can be improved by performaing ________ ___________

__________________are a set of___________muscles in the front of the thigh and they can be be improved by performing _________________

the range of motion around a joint defines-_____________________________

Timed laps around the gym would be an example of_________________which is a (________________ ___________________ ____________________ of fitness

if you are training regularly and increasingly you are implementing the

__________is a training________________incorporating _________________,____________________,_______________and____________this principles is sometimes redferred to as the (______________ _________________) of fitness routines.

performing pull-ups will improve the_______________which are_______________of the _____________or______________

if you are performaing kick backs with you legs you are brobally trying to improve _____________________which are________________that run down the_____________of the thigh

lifting a 100LB weight one time would be an example of___________________________which is a -_________________ ___________________)__________________of fitness

how well your body utilizes oxygen while performing an ativity is a succt defenition of (_________________ _______________)which can be improved by___________________.

______________which are___________________of the______________can be improved by performing windmills or arm rotation

performing ________ ______ with,exercise bands,barbells or weightend bars will improve the ____________ _____________

A standard or traditional push up will improved the __________________ muscles however if you adjust your hands and create a _______________with your fingertips you will target the ________________.

targeting a specific area of improvement is called____________

the ability to navigate an____________course is a good example of__________.

the number of times an exercise is performed is know as_______________

________________the shotput is an an example of ____________________.

a bundiling or grouping of________________is called____________.

Dribbling a ball with you hands or feet is an example of ______________________.

bi-ceps quadriceps and pectorals muscles are located on the_____________________side of the body.

the hamstrings and tri-ceps muscles are located on the ___________________side of the body.