WorksheetsHealthy Eating
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
The body needs calcium for
a)
strong bones and teeth
b)
nerve impulses
c)
neither of these options
d)
both of the options
2.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
3.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
4.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
5.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
6.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
7.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
8.
What does the word 'sedentary' means in Paragraph 4?
a)
Inactive
b)
Active
c)
Busy
d)
Hectic
9.
Which is the most healthiest food?
a)
Apple
b)
Cake
c)
Pizza
d)
Chocolate
10.
What is the best drink to have before during and after exercise?
a)
100 plus
b)
milo
c)
water
d)
orange juice
11.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
12.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
13.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
14.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
15.
What food gives you an unnaturally high burst of energy, leaving you hungry and tired>
a)
Fats
b)
Proteins
c)
Sugar
d)
Carbohydrates
16.
What are alternatives to fish and meat?
a)
Cereals and pasta
b)
Nuts, beans and lentils
c)
Oily fish
d)
Extra fruit and vegetables
17.
What do fruits and vegetables provide us in out diets?
a)
protein
b)
carbohydrates
c)
vitamins and minerals
d)
energy
18.
Which one of the following is a protein source?
a)
Banana
b)
Beans
c)
Bread
d)
Cereal Bar
19.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
20.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
100 %
