WorksheetsBTEC Sport Unit 1 - Fitness Testing
Total questions: 10
Worksheet time: 5mins
What is the correct test for Flexibility?
Sit and reach test
Touching your toes
Multi-stage fitness test
Vertical jump test
What is the correct test for Strength?
Sit and reach test
Grip dynamometer
Vertical jump test
1RM squat
Which 2 tests are used to measure Aerobic Endurance?
Multi-stage fitness test/bleep test
35m sprint
Illinois agility test
Forestry step test
What is the correct test for Speed?
Vertical jump test
35m sprint
Sit and reach test
One minute press up test
What is the correct test for Speed and Agility?
Grip dynamometer
Shuttle run test
Illinois agility run test
Forestry step test
What is the correct test for Anaerobic Power?
Vertical jump test
Multi-stage fitness test
One minute sit up test
One minute press up test
Name the 2 correct tests for Muscular Endurance?
One minute press up test
Multi stage fitness test
One minute sit up test
Sit and reach test
Which test is not used to test Body Composition?
Body Mass Index (BMI)
VO2 Max test
Bioelectrical Impedance Analysis (BIA)
Skinfold testing
"The maximum amount of oxygen uptake, usually measured in ml of oxygen per kg of body mass per minute" - What is this definition referring to?
Heart Rate Max
1 RM
VO2 Max
Maximum breathing rate
Pick the correct answer:
The sites for Skinfold testing are as follows:
Males: Chest, abdominal and thigh. Females: triceps, suprailiac and thigh.
Males: triceps, suprailiac and thigh. Females: Chest, abdominal and thigh.
Males: gluteus maximus, chest and back. Females: Chest, shoulder and bicep.
Males: suprailiac, bicep and forearm. Females: triceps, chest and abdominal.;
