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Food Science Nutrient Review 2

Total questions: 37

Worksheet time: 32mins

Name
Class
Date
1.
Which nutrients are found mostly in meat, dairy products, eggs, and dried beans.
a)
Minerals
b)
Fats
c)
Proteins
d)
Carbohydrates
2.
Which nutrients are found mostly in vegetables and fruits?
a)
Proteins
b)
Fats
c)
Vitamins
d)
Carbohydrates
3.
Which nutrients give energy to the body to control the body to work properly and do activities?
a)
Proteins
b)
Fats
c)
Minerals
d)
Carbohydrates
4.
Which mineral regulates the water balance inside and outside the cells?
a)
Iron
b)
Sodium
c)
Phosphorus
d)
Calcium
5.

The Study of nutrients and how the body uses them is called?

a)

Biology

b)

Chemistry

c)

Nutrition

d)

Health Science

6.

Which fat is found in donuts, frozen pizza, cookies, and fast food?

a)

Trans fats

b)

Unsaturated fats

c)

Saturated fats

7.

Select all the sources of protein

a)

beans, soy, lentils

b)

beef, pork, fish

c)

fruits and vegetables

d)

eggs

e)

cheese

8.

The main function of this essential nutrient is to control important chemical reactions in the body and helps to keep bones strong and keeps teeth and blood healthy.

a)

Fats

b)

Carbohydrates

c)

Minerals

d)

Vitamins

e)

Proteins

9.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
10.
Brandon just ate celery with peanut butter on top. Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
11.
We need to have fat in our diets.
a)
True
b)
False
12.
All of the following are examples of nutrients except:
a)
Grains
b)
Protein 
c)
Carbohydrates 
d)
Water
13.
Which of the following food groups would be most likely to contain complex carbohydrates? 
a)
Fruits 
b)
Grains 
c)
Dairy 
d)
Protein
14.
What does saturated fat do?
a)
Help with digestion of food.
b)
Provide quick bursts of energy.
c)
Provides us with essential nutrients.
d)
Raise cholesterol.
15.

TRUE OR FALSE: Fish is a source of protein.

a)

True

b)

False

16.

Which of the following is an excellent source of vitamin C?

a)

orange juice

b)

milk

c)

bread

d)

hamburger

17.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
18.
Salt is also known as....
a)
Sugar
b)
Sodium
c)
Lodium
d)
Rodium
19.
Foods such as pop and candy contain no nutritional value. What are these types of foods known as?
a)
Empty Calories
b)
Full Calories
c)
Pro Calories
d)
Burned Calories
20.
Simple carbohydrates which are found in fruit and milk. 
a)
Sugars
b)
Starches
c)
Fiber
d)
Nutrients
21.
______ carbohydrates provide LONG-LASTING energy.
a)
Simple
b)
Complex
c)
Saturated
d)
Grain
22.
Fiber is a type of which nutrient? 
a)
Non Caloric
b)
Protein 
c)
Fat
d)
Carbohydrate 
23.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
24.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
25.
This nutrient helps control my body temperature.
a)
Minerals
b)
Water
c)
Protein
d)
Vitamins
26.
What food group is this in?
a)
Vegetables and fruit
b)
Meat and alternatives
c)
Milk and alternatives
d)
Grains
27.
Our body is made up of mostly what nutrient?
a)
Carbs
b)
Fat
c)
Water
d)
Minerals
28.

The three macro nutrients are?

a)

Vitamins, fats and proteins

b)

Fats, proteins and carbohydrates

c)

Mineral, proteins and carbohydrates

d)

Vitamins, minerals and fats

29.

Iron and calcium are?

a)

Vitamins

b)

Fats

c)

Minerals

d)

Proteins

30.

Vitamin D is needed for?

a)

Bones and teeth

b)

Makes you feel good

c)

Sunshine

d)

Nails and skin

31.

Vitamin C can be found in?

a)

Potatoes

b)

Citrus fruits and red and orange vegetables

c)

Milk and cheese

d)

Oils and spreads

32.

Which nutrient is the starches and sugars in foods?

a)

lipids

b)

proteins

c)

carbohydrates

d)

vitamins

33.

How much energy does protein, fat, carbohydrates provide per gram? (the numbers will be in order by the question)

a)

4, 4, 9

b)

9, 4, 4

c)

4, 9, 4

34.

In meat we can find...

a)

carbohydrates

b)

proteins

c)

vitamins and minerals

d)

fats

35.

In bread we can find...

a)

carbohydrates

b)

proteins

c)

vitamins and minerals

d)

fats

36.

In honey we can find...

a)

carbohydrates

b)

proteins

c)

vitamins and minerals

d)

fats

37.

In butter we can find...

a)

carbohydrates

b)

proteins

c)

vitamins and minerals

d)

fats

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