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WorksheetsNutrition Chapter 1 & 2 (Unit 1) review
Total questions: 15
Worksheet time: 8mins
Feelings can affect your health?
True
False
Papillae are tiny bumps on your tongue that contain taste buds.
True
False
What are psychological influences on food choices called?
culture
emotions
ethics
wellness
What is the term for mental, emotional, and physical strain?
energy
well-being
sadness
stress
What is one thing you NEED for a healthy lifestyle?
No-stress
self-esteem
lots of friends
good nutrition
What action could help you avoid overeating?
smelling your food
eating earlier in the day, avoiding food after 6pm
eating slowly. It takes about 20 minutes to signal fullness!
eating quickly, as to fill up the stomach faster
When it comes to y our wellness, which factor is out of your control?
meal portions
life events, like a death or car breakdown
cooking methods
food choices
Having a/an ________ attitude is a sign of GOOD mental and emotional health.
nasty
testy
positive
lazy
A calorie is a unit of _____
flexibility
vitamins
calcium
energy
The band had marched a 3 mile stretch in the parade route and were close to finishing. James was beginning to feel light-headed. He wondered when they were going to eat. Is this Appetite or Hunger?
Appetite
Hunger
How many minutes of Warm Up and Cool Down should you do before and after exercising?
10 and 15
5 and 5
10 and 10
10 and 5
Foods that have special meaning from your childhood are called?
comfort foods
mommy foods
ethnic foods
cultural foods
Which is a sign of good physical health?
clean teeth and healthy gums
thin hair that is straight
painted fingernails
wearing shoes with good support
What can stimulate your appetite?
drinking ice cold water
positive social health
aroma of food
feeling light-headed
What is one useful strategy for creating a goal for a healthy lifestyle?
skipping fatty lunch
copying your friends
sleeping less
getting support
