WorksheetsMental Health-Stress, Resiliency, and Mindfulness
Total questions: 20
Worksheet time: 10mins
Mindfulness can be practiced anywhere
True
False
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
A coping mechanism is considered POSITIVE or HEALTHY if ...
it is easy
you do not need someones help with it
it does not cause harm to you, others or someone's property
it involves yelling out your feelings
What is an unhealthy way to manage stress?
Start destructive behavior.
Talk to a friend.
Get enough sleep.
Do some form of exercise you enjoy.
Mindful or Unmindful
You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.
Mindful
Unmindful
Which of the following are physical signs of stress?
Heart Pounding
Breathing Faster
Sweating
All of the above
What is resilience?
Toughness
Giving Up
Inflexible
Sensitive
Which of the following is NOT a healthy coping mechanism?
Yoga
Watching Netflix
Spending time with your friends
Punching a wall
When you change how you THINK about stress, you can change the way your body RESPONDS to stress.
True
False
Mindful or Unmindful
You continue to think about bad memories/thoughts and let them ruin your day.
Mindful
Unmindful
True or False: You can practice mindfulness while eating.
True
False
Which of the following hormones is linked to the stress response that primes you to do things that strengthen close relationships?
Melatonin
Oxytocin
Insulin
Thyroxine
Values are
Important and lasting beliefs.
Goals you have for yourself.
Things you feel physically, mentally, and emotionally.
