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WorksheetsHeart Rate
Total questions: 10
Worksheet time: 5mins
Calculate your maximum heart rate, 220 -
your age
your birth year
your weight
your height in centimeters
In regards to heart rate, BPM stands for
Beats per minute
Back pressure minutes
Blue pulsing muscles
Bio paradigm mission
Working out for 30 minutes at your maximum heart rate is recommended for heart health.
true
false
If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?
6
10
2
4
If you are breathing hard enough that you can't hold a conversation, what would you rate yourself on the RPE scale?
9
5
3
1
When you are using a lot of oxygen for an extended period of time what kind of exercise would this be considered?
Aerobic
Anaerobic
How do your calculate 70% of you maximum heart rate?
.7 X maximum heart rate
70 X maximum heart rate
.3 X your age
maximum heart rate/205
The word cardiovascular are referring to what parts of your body.
Heart, lungs, veins, arteries
brain, nerves
glands, pores
bones
MVPA stands for
moderate to vigorous physical activity
most vastly personal answer
making veins pulse actively
most valuable people award
How many minutes of physical activity does the American Heart Association recommend for good heart health?
60
90
30
40
