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Worksheets

UTS-midterms

Total questions: 53

Worksheet time: 27mins

Name
Class
Date
1.

It is a driving force in how one acts and behaves.

a)

Emotions

b)

Feelings

c)

Behavior

d)

Emotional Intelligence

2.

Mental portrayal of what is going on in your body when you have an emotion

a)

Physiological

b)

Emotions

c)

Feelings

d)

Emotional Intelligence

3.

Emotion is the biological experiences. Feelings is the subjective experiences.

a)

Both are true.

b)

Both are false.

c)

First is false and second is true.

d)

First is true and second is false.

4.

A term used to denote the interpretation and management of emotional experiences.

a)

Emotion

b)

Behavior

c)

Feelings

d)

Emotional Intelligence

5.

Emotional Intelligence is an array of non-cognitive abilities,competencies and skills that influence one's ability to succeed in coping with environmental demands and pressures. This theory is by

a)

Mayer et.al

b)

Bar-On

c)

Goleman

6.

Emotional Intelligence is one's ability to understand emotion and for them to contribute in how one perceives the environment he or she is in. This theory is by

a)

Bar-On

b)

Goleman

c)

Mayer et.al

7.

Emotional Intelligence is the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions effectively in ourselves and others.This theory is by

a)

Goleman

b)

Bar-On

c)

Mayer et.al

8.

People with high Emotional Intelligence...

a)

Have good relationships with peers

b)

Have high organizational commitment

c)

Break rules

d)

Manifest low social competence in dealing with people

9.

Bar-On's model includes

a)

self-perception, self-expression, interpersonal,decision-making,stress management

b)

Emotional perception and expression, reflective emotional regulation, emotional understanding and analysis

c)

Self-awareness, self-management, social awareness, relationship management

10.

Bar-On's model includes

a)

self-perception, self-expression, interpersonal,decision-making,stress management

b)

Emotional perception and expression, reflective emotional regulation, emotional understanding and analysis

c)

Self-awareness, self-management, social awareness, relationship management

11.

Goleman's model includes

a)

self-perception, self-expression, interpersonal,decision-making,stress management

b)

Emotional perception and expression, reflective emotional regulation, emotional understanding and analysis

c)

Self-awareness, self-management, social awareness, relationship management

12.

Mayer et.al 's model includes

a)

self-perception, self-expression, interpersonal,decision-making,stress management

b)

Emotional perception and expression, reflective emotional regulation, emotional understanding and analysis

c)

Self-awareness, self-management, social awareness, relationship management

13.

An attempt to influence emotion

a)

Emotional expression

b)

Emotional intelligence

c)

Emotional regulation

d)

Emotional chuvaneses

14.

According to him, emotional regulation takes two forms.

a)

Gross (1987)

b)

Goleman (1998)

c)

Bar-on (1997)

15.

Involves the evaluation of the situation prior to making personal,subjective valuations about it.

a)

Suppresion

b)

Cognitive

c)

Cognitive Reappraisal

d)

Behavioral

16.

Involves denial and masking of facial expressions to hide one's current emotional state

a)

Suppression

b)

Cognitive Reappraisal

c)

Covert

d)

Overt

17.

Happen within one's mind and are not directly observable

a)

Suppression

b)

Cognitive Reappraisal

c)

Covert/Cognitive

d)

Overt/Behavioral

18.

Entail engagement in observable activities

a)

Suppression

b)

Cognitive Reappraisal

c)

Covert/Cognitive

d)

Overt/Behavioral

19.

Select the common strategies employed in emotional regulation

a)

Worry

b)

Acceptance

c)

Rumination

d)

Adaptability

e)

Innovation

20.

It is the ongoing, personal life journey, contextualized by the belief in a higher being, culture, relstionships, nature and the discovery of meaning in one's life.

a)

Religiosity

b)

Spiritual Self

c)

Spirituality

d)

Physical

21.

Spirituality is the aspect of the self that is associated to and individual's process of seeking and expressing meaning and how or she is connected to the self, to others, to the moment and to everything else that composes his or her environment. This is said by

a)

Puchalski (2014)

b)

Beauregard and O'Leary ( 2007)

c)

Sinnott (2002)

d)

Myers and his colleagues (2000)

22.

Spirituality is any experience that is thought to bring experience in contact with the divine;it is not just any experience that feels meaningful. This is said by

a)

Puchalski (2014)

b)

Beauregard and O'Leary ( 2007)

c)

Sinnott (2002)

d)

Myers and his colleagues (2000)

23.

Spirituality is posited as the individual's personal relation to the sacred or transcendent. This is said by

a)

Puchalski (2014)

b)

Beauregard and O'Leary ( 2007)

c)

Sinnott (2002)

d)

Myers and his colleagues (2000)

24.

Spirituality is a personal and private belief that transcend the material aspects of life and give a deep sense of wholeness,connectedness, and openness to the infinite. This is said by

a)

Puchalski (2014)

b)

Beauregard and O'Leary ( 2007)

c)

Sinnott (2002)

d)

Myers and his colleagues (2000)

25.

Embraces connections with oneself,others and higher being

a)

Spirituality

b)

Religiosity

c)

Physical

d)

Psychological

26.

It is communal. A formal attachment to the set of beliefs,values and practices of a particular religious act

a)

Religiosity

b)

Physical

c)

Spirituality

d)

Psychological

27.

A person can be spiritual without being religious

a)

True

b)

False

28.

Ties that bond people and nature together

a)

Affinity with nature

b)

Ecopsychology

c)

Well Being

d)

Life satisfaction

29.

Concerned with the fundamental interconnections between humans and the natural world through a phenomenological and sensorial link

a)

Affinity with nature

b)

Ecopsychology

c)

Well Being

d)

Life satisfaction

30.

Inner,personal construct, associated with self-esteem and self-understanding

a)

Affinity with nature

b)

Ecopsychology

c)

Well Being

d)

Life satisfaction

31.

Contentment one has with the direction his life is going

a)

Affinity with nature

b)

Ecopsychology

c)

Well Being

d)

Life satisfaction

32.

Emotional result of life satisfaction

a)

Happiness

b)

Sadness

c)

Stupidness

d)

Excitement

33.

Life satisfaction can refer to the desire to change one's life, satisfaction with the past, satisfaction with the future and significant other's views of one's life. This is said by

a)

Diener et al

b)

Goleman

c)

Bar-On

d)

James Montealegre

34.

These are characteristics of people with high level of well-being and life satisfaction except

a)

Self Perception

b)

Self-Acceptance

c)

Innovation

d)

Control of behavior

35.

Sinong pinakapogi?

a)
b)
c)
d)
36.

Actions or activities concerned with achieving and using power in a nation or society

a)

Politics

b)

Political Self

c)

Active Citizenship

d)

Self

37.

"Man is by nature a political animal"

a)

Myers

b)

Aristotle

c)

Goleman

d)

Bar-On

38.

Anchored on the inclination to participate in political activities that should serve the interests of all sectors of the society

a)

Self

b)

Politics

c)

Political Self

d)

Active Citizenship

39.

Process of sharing decisions which affects one's life and the life of a community in which one lives

a)

Active Citizenship

b)

Politics

c)

Political Self

d)

Democracy

40.

Communal government that allows volitional freedom of citizens to make informed choices

a)

Democracy

b)

Politics

c)

Self

d)

Political Self

41.

Politics functions based on a particular social economic and cultural context

a)

True

b)

False

42.

Digital natives

a)

Millennial generation

b)

Gen Z

c)

Gen X

d)

Kahit sino

43.

Purposes of the internet

a)

Social interaction

b)

Entertainment

c)

Information Acquisition and generation

d)

Shield

44.

Norms of appropriate and responsible behavior towards technology use

a)

Digital Citizenship

b)

Active Citizenship

c)

Political Self

45.

Electronic participation in society

a)

Digital Access

b)

Digital Commerce

c)

Digital Literacy

d)

Digital Law

46.

Digital Security ensures the release of information online

a)

True

b)

False

47.

Focuses on how the self evolves from being the self of past,present and future

a)

Time-Oriented lens

b)

Time Perspectives Theory

c)

Possible Selves Theory

48.

"Life can only be understood backwards,but it must be lived forwards."

a)

Soren Kierkegaard

b)

Aristotle

c)

Philip Zambardo

d)

Myerz

49.

Explains how people envision their experiences

a)

Time-Oriented lens

b)

Time Perspectives Theory

c)

Possible Selves Theory

50.

There are 6 perspectives in Philip Zambardo's theory

a)

True

b)

False

51.

People with this perspectives feel like their lives are out of their control

a)

Present-Fatalistic

b)

Present-Hedonistic

c)

Past-Positive

d)

Future-Oriented

52.

People with this perspective based their choices on long term consequences

a)

Present-Fatalistic

b)

Present-Hedonistic

c)

Past-Positive

d)

Future-Oriented

53.

6 Philosophical premises includes:

a)

Not all future selves are positive

b)

Lies in life transitions that have an influence on one's future selves

c)

People are likely to sort, organize and analyze their experiences

d)

Life is good