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WorksheetsSports Taping: Beginner
Total questions: 15
Worksheet time: 11mins
Sports injury can be divided into chronic, recurrence and _________.
Overuse
Acute on chronic
Acute
Stress injury
Chronic injury usually results from repetitive use and _________.
Life-threatening
Non-life threatening
Acute emergency
Cannot be treated
Which of the following injury is NOT a muscle injury?
Sprain
Strain
Cramp
Delayed onset muscle soreness (DOMS)
Spinal injuries could result in ______________
Paralysis and non-life-threatening.
Paralysis and life-threatening.
Non paralysis and life-threatening.
Non paralysis and non-life-threatening.
Which of the following is an INTRINSIC factor for sports injury?
Environment
Sports equipment
Inadequate nutrition
Body composition
Which of the following is an EXTRINSIC factor for sports injury?
Gender
Training error
General wellness
Physical fitness
Select the correct order of physical examination during sports injury assessment
Move, feel, referral
Look, move, feel
Look, feel, move
Look, move, referral
What is the optimal duration for ice application?
5 – 10 minutes
10 – 15 minutes
30 – 45 minutes
1 hour
What is ‘Sports Taping’?
A technique that uses adhesive elastic or rigid tapes in providing stabilization, protection and support the injured area.
A technique that uses adhesive kinesio tape in providing stabilization, protection and support the injured area.
A technique that uses adhesive elastic or rigid tapes in providing stabilization, allow movements and support the injured area.
A technique that uses adhesive elastic or rigid tapes in providing protection, increase muscle strength and performance.
What is the first step in sports taping?
Perform evaluation/assessment after taping.
Perform evaluation/assessment before taping.
Perform evaluation/assessment during taping.
Perform evaluation/assessment before and after taping.
Which is NOT an indication for sports taping?
To prevent ankle sprain.
To stabilize the MCL and LCL of the knee.
To support shoulder after dislocation or subluxation.
To reduces swelling after acute injury.
Below are features you need to check after sports taping application EXCEPT
Notice any colour changes after taping
Look for rash and discomfort
Check taping for tidiness
Assess movement desired
Below are conditions of the skin that you look for before applying sports taping EXCEPT
Blister
Swelling
cleanliness of the skin
tattoo
Which is NOT a reason for using sports taping to an injured limb?
to make it more stronger
to increase joint stability
to prevent re-injury
to increase confident
The following are measures to prevent sports injury……..
i. Medical screening
ii. Sudden increase training intensity
iii. Adequate warmup before activities
iv. Adequate nutrition intake
i and ii
i, ii and iii
i, iii and iv
ii, iii and iv
