the sunlight vitamin is known as vitamin _____

Kylie eats a salad for lunch which has mixed greens, tomatoes, shredded cheese, ham, turkey, bacon, croutons and ranch dressing which is 800 calories. How can Kylie decrease the MOST calories in this salad?

protein deficiency is called

chemicals needed in small amounts to help the body function properly(normal growth, maintenance and reproduction)

inorganic substances that help body work properly and become part of bones, tissues and body fluids after digestion

cause many fractures of hips and bones, can not be corrected and is only prevented by getting enough calcium

½ stored in skeleton other half is stored in soft tissues and fluids, helps cells use proteins, fats and carbohydrates to produce energy, helps regulate body’s temperature, keeps nervous system working properly, and helps muscles contract

The greatest quantities of this mineral are in teeth and bones it's needed for maximum resistance to decay, most helpful during development and serves as a protective function for lifetime duration of teeth.

needed to sustain life, found inside and outside of cells, aids in digestion, cell growth and maintenance, and lubricate joints cells and maintains body temperature

body uses 2-3 ___________ of water daily

missing one or more essential amino acids and occur only in plant proteins

these act as a cushion for major organs such as the heart and liver

Saturated fats are ___________ at room temperature while unsaturated fats are _______________.

While food is being broken down into usable nutrients, what stops does it make in the body?

Strict vegetarians may have a ___________ deficiency because its main food sources are animal sources (i.e. meat)

Landon is an African-American 13 year old male who is concerned about his brother, Connor’s obesity. Connor is 8 years old, 4’9” and weighs 100 pounds. He is having trouble sleeping, has shortness of breath and low self-esteem. Landon babysits Connor after school and is often responsible for feeding his brother dinner or after school snacks. Landon could help his brother learn about nutrition by doing all of the following except:

The body stores fat-soluble vitamins. They include vitamins

Ned’s grandmother, Leona, lives with his family. He helps his mother take care of her since his grandmother is in a wheelchair since she has had a stroke. Leona is underweight because she doesn’t have an appetite. Ned and his mother are concerned about Leona’s general health. What lifestyle choices can Ned make to minimize his chances of having a stroke his self?

Daley is 18 years old and pregnant with her first child. She will give birth to a baby boy in 6 months, shortly before she graduates. Daley wants to look “normal” at her senior prom so she doesn’t want to gain too much weight with her pregnancy. Her mother is concerned about Daley’s and the baby’s health because she is lactose intolerant.What role does calcium play in the pregnant teen’s health and the development of the fetus?

Dana is 18 years old and pregnant with her first child. She will give birth to a baby boy in 6 months, shortly before she graduates. Dana wants to look “normal” at her senior prom so she doesn’t want to gain too much weight with her pregnancy. Her mother is concerned about Dana’s and the baby’s health because she is lactose intolerant.What behaviors will promote positive health outcomes?

Which of the following are examples of basic fatty acids?

Lainie is 18 years old and pregnant with her first child. She will give birth to a baby boy in 6 months, shortly before she graduates. Lainie wants to look “normal” at her senior prom so she doesn’t want to gain too much weight with her pregnancy. Her mother is concerned about Lainie’s and the baby’s health because she is lactose intolerant.What nutrient is important for the prevention of birth defects in developing babies?

Tana is 18 years old and pregnant with her first child. She will give birth to a baby boy in 6 months, shortly before she graduates. Tana wants to look “normal” at her senior prom so she doesn’t want to gain too much weight with her pregnancy. Her mother is concerned about Tana’s and the baby’s health because she is lactose intolerant.Which of the following would not ensure she gets enough calcium?

An overweight person maybe malnourished.

Which of the following is not a carbohydrate?

What kind of mineral is magnesium?

build up of sodium and fluids that the body can’t get rid of

amount of energy the human body needs just to stay alive and carry on vital life processes

pro-vitamin contains a substance the body can convert into vitamin A

found in red blood cells

Deficiencies and excesses are common of vitamin E.

protein that part of connective tissue, a cementing material holds body cells together

deficiencies of this vitamin can cause inflammation of eyes & twilight blindness, also known as vitamin B2

niacin, riboflavin, thiamin, biotin and panothenic acid are all

fat like substance found in every cell in the body

Fat deficiencies are rare in the United States because the typical diet is high in saturated fats.

Your body’s water intake comes from liquids you drink, the foods you eat, and metabolism.

If a diet does not supply enough carbohydrates and fats, the body will use proteins for energy before using them to support growth and maintenance.

The body does not store fat-soluble vitamins.

Another name for complex carbohydrates is refined sugars.

Fats take longer to digest than other foods, so they satisfy hunger for longer periods of time.

Eating too much fat can increase the risk of illnesses such as heart disease, cancer and obesity.

Which type of fiber dissolves in water and may lower blood cholesterol levels?

What nutrient source is the main source of energy for your body?

A major function of proteins is

Fats are a type of

Which of the following is a mineral

The excess cholesterol in the blood is deposited in

what kind of mineral is iron

The nutrient that makes up the greatest percentage of the body is

most abundant carbohydrate in body

Carbohydrates converted into _______________ to be stored by your body

contain all 9 essential amino acids and are found only in animal foods

Lettuce and celery have a low water content bread a higher water content.