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WorksheetsNutrition Quest
Total questions: 25
Worksheet time: 6hrs 15mins
What are the marketing techniques that companies may use to try to get individuals to buy a product?
Characters
Colors
Music or Tunes
Actors, athletes, singers
All of the above
How man grams should an individual limit sugars to a day?
50-65 grams
280-300 grams
120-150 grams
10-30 grams
What are the three macronutrients? (Select all that apply)
Protein
Fat
Carbohydrates
Fruits
How many milligrams should an individual limit their sodium intake to a day?
1,100 milligrams
2,300 milligrams
3,400 milligrams
5,200 milligrams
What marketing techniques are being used in this picture?
Athletes
Slogan, Tune, Music
Cartoon Character
Lots of colors
How much of the body is made up of water?
10%
30%
50%
65%
Which categories did the interactive DRI give you information for?
Vitamins
Water
Minerals
Macronutrients
Foods to eat
When is national nutrition month?
March
February
December
April
How may cups of fruit should you eat a day?
1 cup
6 cups
5 cups
2 cups
How many cups of vegetables should you eat a day?
3 1/2
5 1/2
6 1/2
1 1/2
How many ounces of grains should you eat a day?
12
2
9
5
How many ounces of protein should you eat in a day?
2 1/2
6 1/2
5 1/2
10 1/2
How many cups of dairy should you eat in a day?
1
10
3
6
Select all of the following that are fat-soluble vitamins.
A
O
E
D
K
Select all of the following that are water soluble vitamins.
C
B
D
F
What does the food label % represent?
% calories in the product
% daily value of a 2000 calorie diet
% direct volume of nutrient
Which of the following lists the six essential nutrients?
Water, Carbohydrates, Protein, Fat, Vitamins, Minerals
Water, Sodium, Protein, Fat, Carbohydrates, Minerals
Carbohydrates, Minerals, Sugar, Water, Protein, Fat
Potassium, Minerals, Sodium, Carbohydrates, Protein, Sugar
Eating breakfast can help you be more successful academically.
True
False
There are food markets near Fort Defiance (in your community) where you can access food.
True
False
The term "fat-free" means
Less than 0.5 g of fat and no ingredient that is fat
3 g of fat or less
At least 50% less fat than the regular product
Less than 0.5 g of fat
The term "lite" means
Less than 0.5 g of fat and no ingredient that is fat
0 grams of fat
At least 50% less fat than the regular product
Which five nutrients should you focus on getting more of?
Fiber, Vitamin D, Calcium, Iron, Potassium
Sugar, Fiber, Calcium, Vitamin A, Water
Potassium, Water, Vitamin C, Vitamin D, Sodium
A nutrition label tells you
The serving size
Amount of calories
Vitamins and Minerals
Which food group the food is in
Which nutrients should you get less of?
Saturated Fat
Sodium
Sugar
Vitamin C
Trans Fat
What are the percentages for each macronutrient?
Carbohydrates 70%, Fats 20%, Protein 10%
Carbohydrates 50%, Fats 30%, Protein 20%
Carbohydrates 60%, Fats 20%, Protein 20%
Carbohydrates 40%, Fats 20%, Protein 40%
