WorksheetsFirst Aid and Sports Injuries
Total questions: 50
Worksheet time: 13hrs 30mins
Name
Class
Date
1.
When assessing the scene, what is the first thing you should consider?
a)
Who is with you
b)
What time it is
c)
How fast you are moving
d)
Danger to you and the victim
2.
When giving an adult choking victim abdominal thrusts you should
a)
face them and put your arms around them
b)
place thumb side of fist above the belly button
c)
place hands just above the breastbone
d)
explain to the victim there is nothing you can do
3.
What is a sign of a severe allergic reaction?
a)
trouble breathing
b)
sleepy
c)
high fever
d)
vomitting
4.
Person is awake and can talk, but may have pain or pressure in the chest what is the most likely cause ?
a)
stroke
b)
heart attack
c)
allergic reaction
d)
seizure
5.
Sudden numbness or weakness of the face, arm or leg, especially on one side of the body would indicate most likely ?
a)
stroke
b)
heart attack
c)
shock
d)
seizure
6.
What should you do to stop bleeding that you can see?
a)
lightly cover the area
b)
press firmly with your hand around the wound
c)
press firmly with a dressing over the bleeding area
d)
have the person lay down
7.
What should a person do with a nose bleed?
a)
lean forward and pinch nose
b)
lean back and pinch nose
c)
lay face down
d)
lay down on their back
8.
Which of the following is a symptoms of a possible concussion ?
a)
good balance
b)
confusion
c)
can't sleep
d)
high fever
9.
What should you do if a person sprains their ankle?
a)
apply heat
b)
apply ice for 20 minutes
c)
apply ice directly on skin
d)
walk it off
10.
To give first aid for a small burn, you should
a)
put ice on it
b)
rub butter on it
c)
run cool lukewarm water over it
d)
run cold water over it
11.
What is the first thing you should do if a person appears to be having a heat stroke?
a)
cover them with a blanket
b)
remove clothing and start cooling them off
c)
encourage them to go to sleep
d)
pray
12.
An epi pen is used for someone who is having
a)
heart attack
b)
stroke
c)
allergic reaction
d)
seizure
13.
What is happening when blood is not being pumped to the body ?
a)
heart attack
b)
seizure
c)
shock
d)
allergic reaction
14.
What is the result of the blood not flowing to part of the brain
a)
heart attack
b)
stroke
c)
seizure
d)
shock
15.
This is a result of abnormal electrical activity in the brain
a)
heart attack
b)
stroke
c)
seizure
d)
shock
16.
What occurs when there is not enough blood flowing to the cells in the body ?
a)
heart attack
b)
stroke
c)
shock
d)
seizure
17.
An AED is used when someone is
a)
who is having a stroke
b)
responsive
c)
having a bad day
d)
not breathing
18.
What is the universal sign for choking?
a)
hands on hips
b)
arms folded across chest
c)
hold both arms over the head
d)
holding the neck with both hands
19.
If a large or pregnant person is choking, you should
a)
give chest thrusts
b)
not help them
c)
hit them on the back
d)
give them something to drink
20.
Disease that affects the levels of sugar in the blood
a)
heart disease
b)
diabetes
c)
shock
d)
seizure
21.
When giving breaths during CPR, if the person's chest is not rising
a)
stop trying to give breaths
b)
stop pinching the nose
c)
reopen the airway
d)
pray
22.
What is the best position for the victim when you are giving CPR
a)
on a flat surface on their back
b)
in bed
c)
on their side
d)
no place is a good place
23.
What does the following symptoms most likely indicate ?You suspect a person is bleeding internally,they complain they are cold and they look very pale
a)
seizure
b)
shock
c)
heart attack
d)
stroke
24.
What do you do next if a child is not responding and is not breathing
a)
call 000
b)
sit and wait with them
c)
pray
d)
give 5 sets of 30 compressions and 2 breaths
25.
What is the most important part of CPR?
a)
breaths
b)
head chin tilt
c)
holding the nose
d)
compressions
26.
When giving compressions, where should the heel of the hand be positioned?
a)
above the belly button
b)
right above the breastbone
c)
right below the breastbone
d)
to the right of the heart
27.
Sprains are injuries to:
a)
ligaments
b)
tendons
c)
bones
d)
skin
28.
Strains are injuries to:
a)
ligaments
b)
tendons or muscles
c)
bone
d)
skiin
29.
A ligament:
a)
Connects bone to bone
b)
connects bone to muscle
c)
Connects skin to muscle
d)
Connects nerves to muscle
30.
A tendon:
a)
Connects bone to bone
b)
Connects bone to muscle
c)
Connects muscles to each other
d)
Connects skin to bones
31.
Growth plates are found:
a)
In your kitchen cabinet
b)
On the palms and feet
c)
Along the jaw line
d)
At the end of long bones
32.
Growth plates are important because:
a)
Only tall people have them.
b)
It's where new bone is developed.
c)
They cannot be injured.
d)
They keep joints in place.
33.
Which of the following is NEVER a good way to treat a repetitive motion injury?
a)
Crutches
b)
Casts
c)
Keep moving to prevent stiffness
d)
Rest
34.
RICE (rest, ice, compression, elevation) is not the best treatment for what kind of injury?
a)
Broken bone
b)
Sprains
c)
Strains
d)
Repetitive motion
35.
Which statement is true?
a)
Warm-ups are important for increasing flexibility
b)
Cool-downs are important to relax muscles used during exercise.
c)
Warm-ups and cool-downs are equally important.
d)
They are all true statements.
36.
What kind of fracture is shown in the picture?
a)
Open or compound
b)
Closed or simple
37.
A __________ occurs when a joint comes apart and stays apart with the bone ends no longer in contact.
a)
fracture
b)
sprain
c)
dislocation
d)
strain
38.
A __________ occurs when a joint comes apart and stays apart with the bone ends no longer in contact.
a)
fracture
b)
sprain
c)
dislocation
d)
strain
39.
What is an open fracture?
a)
A break with two or more fractures of the same bone
b)
A break of a bone joint
c)
One in which the two sides of the break do not touch each other
d)
One in which the sharp edges of the bone cut through the skin
40.
Which muscle flexes the knee?
a)
Hamstring
b)
Quadriceps
c)
Abductor
d)
Adductors
41.
RICE stands for
a)
Rest, ice, compression, elevation
b)
repair, ice, condition, enervate
c)
rest, ice, condition, elevation
d)
relax, injure, condition, elevation
42.
What is the injury called when you scrape off a layer of skin
a)
abrasion
b)
avulsion
c)
contusion
d)
puncture
43.
What is an irregular open wound created by a non-cutting object called ?
a)
incision
b)
avulsion
c)
laceration
d)
contrecoup
44.
What is it called when a pointed object enters the body ?
a)
puncture
b)
incision
c)
laceration
d)
abrasion
45.
The incidence of Rugby League injuries is increased as playing level is increased.What is the most common cause of injury ?
a)
Falls
b)
Striking/Colliding
c)
Non - collision
d)
Accidental
46.
Which of the following factors significantly increase your risk of injury ?
a)
Feeling fatigued.Not wearing protective equipment.Poor physical conditioning, lack of training and sprinting speed.Lack of the correct Rugby League skills and techniques – particularly tackling and side stepping techniques.
b)
Previous injuries.Not playing to the rules.Playing out of position
c)
Not eating properly before the game.Not preparing properly for the game.Not getting enough sleep.
d)
Dehydration.Incorrect boots.Disrespecting your opponents. Arguing with the referee
47.
Which parts of the body are most commonly injured in Football (soccer).
a)
Foot,Thigh,Head,Shoulder
b)
Ankle,Knee,Thigh,Foot,
c)
Hand,Eye,Shoulder,Ankle
d)
Ankle,Knee,Shoulder,Head
48.
During which part of the AFL season are injuries most likely to occur ?
a)
Pre - Season
b)
First four weeks
c)
Mid season
d)
Last four weeks
49.
Rest, ice, compression, elevation and referral. This protocol should be followed for 48–72 hours. The aim is to reduce the bleeding and damage within the joint. The shoulder should be rested in an elevated position with an ice pack applied for 20 minutes every two hours This protocol is known as (never apply ice directly to the skin)
a)
MICER
b)
ICER
c)
NO HARM
d)
RICER
50.
What type of injury is described by the following ?Caused by a direct force applied to the body such as being kicked or making contact with a player and result in compression and bleeding into the soft tissue (hematoma).
a)
Sprain
b)
Strain
c)
Bruise
d)
Compound
100 %
