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WorksheetsHealthy Skills Awareness Unit Review
Total questions: 50
Worksheet time: 16mins
Perception is when another person tells you what to believe.
True
False
“I don't like when you talk to me that way. I would appreciate it if you would stop.” What form of communication is this?
Passive
Aggressive
Assertive
Passive-Aggressive
To empower means to help others take control of their own lives.
True
False
"I'm not there yet." is which type of statement?
Growth mindset
Fixed mindset
Which is an example of STOP for refusal?
No, thanks. My dad would be so mad if he found out.
No, I'm not interested. Let's go to the movies instead. Otherwise I'm out.
Nah man. Let's go to the game instead.
Maybe next time.
What makes for good communication? (choose all that apply)
Eye contact
Passive listening
Clear message
Feedback or response
What type of communication?
"I will if you want to..."
Passive
Aggressive
Assertive
Passive-Aggressive
What type of communication is this? "Why are you looking at me, you weirdo?"
Passive
Aggressive
Assertive
Passive-Aggressive
Which style makes up the majority of our communication?
Non-verbal
Verbal
Written
Listening
Satire is when stories report photos out of context.
True
False
Alternative facts are created by sharing the whole story.
True
False
An enabler is a person who assists people with problems in finding a good counselor or self-help group.
True
False
The C in DECIDE stands for...
Consider consequences
Change activities
Call for help
Cancel plans
Interpersonal communication skills can either positively or negatively impact one's health.
True
False
The BEST website ending to be trusted is
.org
.gov
.com
.co
The criteria that should be considered when evaluating a website include which of the following:
Author's credentials, accuracy of the info, website used
Accuracy of the information, .com sites, Author's bias
Type of website, Author's bias, accuracy of the info
All info found online is accurate and reliable
When evaluating a website, for accuracy, the MOST important criteria to use is?
references/sources are included
Author's conflict of interest
When it was written
If the article looks professional
A peer would NOT be the best resource to trust for accurate information.
True
False
To form an opinion on a health-enhancing behavior, you MUST first research the topic.
True
False
A value is one's principles or standards of behavior.
True
False
Advocacy is
understanding an issue
taking action to create change
reading about problems
When providing a possible solution, it is best to have more than 1 idea on how to solve the problem.
TRUE
FALSE
Strategies you can use to stand up to pressure-filled situations
Communication skills
Refusal skills
Goal setting skills
The letters in the STOP strategy stand for:
Stick to your story, Tell why, Own it, Promptly leave.
Say something, Tell why not, Opt for other choices, Promptly leave.
Say no, Tell why not, Offer other options, Promptly leave
Say no, Tell an a trusted adult, Offer other options, Pretend to leave.
The process of choosing an option or solution to a problem.
Decision-Makiing
Advocacy
Communication Skills
Determining whether a source is valid and reputable.
Accessing Information
Conflict Resolution
Analyzing Influences
If someone is an enabler, what do they do?
Help someone stop a bad behavior
Make someone realize their mistakes
Place blame on someone else
Allow a person to continue bad behavior
An example of the skill, "Accessing valid and reliable information" for NUTRITION, would best be demonstrated by...
asking a friend what to eat
reading a food label
checking the box for games to play
looking for "low-fat" food items
What does the M in SMART stand for?
Maximum - there are no limits for goals
Memorable - a goal must be easily remembered
Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.
Mental - you have to be able to think about the goal.
Relevant - a goal must be relevant to your life and what you want to achieve.
What does the A in SMART stand for?
Attainable - a goal must be reachable; you CAN do it.
Admirable - a goal must impress people.
Artistic - a goal must be creative.
Academic - a goal must be scholarly and oriented towards learning.
The last step to take after setting and working on your goals is to assess your current health.
True
False
Which question would you not ask yourself to determine if a story is real or fake?
Is it a joke?
Do my friends believe it?
Who's the source?
When was this published?
Values are taught by your parents, but may change as you get older.
True
False
Which health skill: Inspecting the combination of your beliefs with those of your family, friends, and other factors?
Decision-making
Analyzing influences
Goal-setting
Self-Management
As an advocate, you should first find evidence to support your opinion.
True
False
Values should be considered when making decisions.
True
False
An important role in resolving conflict is focusing on the action, not the person.
True
False
When making a decision, you must first ....
Consider the consequences
Determine what has to be decided
Decide on the healthiest option
Evaluate the outcomes
When resolving conflicts, there will always be a clear winner.
True
False
When advocating... after identifying and researching a meaningful health issue, your next step is to act on it.
True
False
Evaluating a website first will help you determine if the information is credible, valid, and reliable (believable).
True
False
When evaluating the accuracy of the information, which standard is most important when scoring?
author has a conflict of interest
if the date written was included
references are included
if the article looks professional
"I" statements are the best way to communicate your emotions.
True
False
Which health skill: making changes to your behavior & working to achieve it?
Decision-Makiing
Advocacy
Communication Skills
Goal-setting
"What messages am I receiving from this influence?" helps me to determine how to:
identify the influence
analyze the influence
examine factors and impact
Consider an action plan
When considering an action plan for your influence, which would be a good question to ask?
Is this a positive or negative influence?
How do I know it is influencing me?
How are the other factors interacting with this influence?
Do I need to do anything about this influence?
The first step in the skill of analyzing influences is
choose the positive influences
identify the influence
examine the factors
"How are these factors affecting my thoughts and behaviors?" will help you to:
Identify the influence
Analyze the influence
Examine factors and impact
Consider an action plan
