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Worksheets(LIFE STYLE) Nutrition/Sleep/Diseases
Total questions: 45
Worksheet time: 15mins
Which of the following has the most influence in lifestyle disease?
Heredity (Genetics)
Choices
Envrionment
Age
What kind of FAT raises BAD cholesterol levels?
Monounsaturated
Polyunsaturated
Unsaturated
Saturated
High blood pressure mostly affects which body part?
Lung
Heart
Brain
Muscular
______ is the most important nutrient in the body
Carbohydrates
Fat
Water
Sugar
This nutrient has 9 Calories per gram
Fat
Protien
Carbohydrate
Vitamin
What is our body's main fuel?
Muscles
Lactose
Glucose
Fiber
The 6 nutrients the body needs are: Carbohydrates, Proteins, Fats, ____________, Minerals, Water
Lipids
Amino Acids
Vitamins
Glucose
Which organ system helps us control ALL body functions?
Endocrine System
Cardiovascular System
Lymphatic System
Nervous System
Which system helps maintain fluid level and filter wastes?
Digestive System
Urinary/Excretory System
Large Intestines
Endocrine System
What is the main "job" of respiratory system?
To filter blood
To oxygenate the blood
To deliver the blood
To store the blood
Why do we need hormones?
To communicate in the body through chemicals
Send messages through electrical impulses
We don't need them
To help develop brain cells
Which system helps transport fluids throughout the body?
Lymphatic System
Excretory System
Cardiovascular System
Pulmonary System
Which nutrients should you consume the most?
Carbohydrates
Fats
Protein
Vitamins
The Germ is also called what?
The Pathogen
The Host
The Infection
The T-Cell
Where do pathogens live?
The Host
A Germ
A Reservoir
An Environment
What can we treat with antibiotics?
Viral Infection
Fungal Infection
Bacterial Infection
Ulcers
What is diabetes?
A condition where blood flow is restricted
A condition caused by high blood pressure
A condition where body can't control glucose levels
A condition caused by consuming high levels of caffeine
What is the difference between type I and type II diabetes?
Type I is developed over time through life choices
Type II is developed over time through life choices
People are born with Type II diabetes
Type II is more serious than Type I
At what BMI are you considered to be Obese?
Under 20
Between 20-25
Between 25-30
30+
Which of the following is NOT a lifestyle disease?
Influenza
Heart Disease
Diabetes
Cancer
What is the top two killers of adults in the U.S?
Car accident/Cancer
Heart Disease/A.I.D.S
Cancer/Suicide
Heart Disease/Cancer
What would be the BEST way to break the chain of infection?
Take Antibiotics
Eat Healthy
Go see a doctor
Wash your hands
_______ can make the biggest impact on taking care of the environment
You
The Community
The Government
The President
_______ is contamination of the environment with anything that impairs its ability to support life
Choice
Pollution
Smoking
Ozone
Where can you find "empty" calories?
Cereal
Apple
Bagel
Cola
What is the characteristics of Bulimia?
Binging and Purging
Starving and Fasting
Consuming less than 600 Calories a day
Depression
Skeletal system can do what?
Breakdown food
Protect inner organs
Send messages throughout the body
Protect from pathogens
what does I stand for in IAAPPEAR?
Individual
Infection
Identify
Isolate
in IAAPEAR, one of the A stands for ________ information, products, and services to support your health efforts
Administer
Access
Activate
Assessment
E_______ your role in staying healthy (IAAPEAR)
Explain
Exercise
Expect
Eccentric
Physical activity is a great way to improve your mood
False
True
Which disease is NOT likely caused by life choices?
Diabetes
Obesity
Alzheimer's Disease
Kidney Disease
How many food groups are there in Myplate?
4
5
6
7
What is NOT true about water-soluble vitamins?
It can be dangerous in large amount
They can be easily filtered through kidney
The body cannot store them
We need these vitamins
BMI (Body Mass Index) is measured by looking at Height and _______
Age
Gender
Weight
Waist size
How many hours should teenagers sleep at night?
8-9 hours
9-10 hours
7 hours
24 hours
Sleep Hygiene is...?
Maintaining clean pillow/bed sheets/covers in order to prevent disease
Practices, habits, and environmental influences that affects quality of sleep
The process in which we control our body movements and dreams during sleeping
Set of routines that are designed to maintain cleanness of our body and maximize recovery
Appetite is the psychological desire to eat
False
True
How does our body store extra Calories (energy)
In the Muscles
In the Brain
In the Fat
In the Liver
Which one is the LEAST important meal of the day?
Breakfast
Lunch
Dinner
Snack
Lifestyle Diseases are...
Common causes of epidemics
Not influenced by heredity (genes)
Not caused by pathogens
Easily curable
Which type of diabetes requires insulin shots?
Type I
Type II
Insulin is harmful for people with diabetes
Hormonal diabetes
Cardiovascular Disease (CVD) is mostly noticeable in the...?
Arteries
Heart
Lungs
Brain
Systolic and Diastolic measures what?
Breathing
Blood pressure
Heart rhythm
Brain activity
Which is NOT a warning sign of a stroke?
Sudden, temporary weakness or numbness in one side of the body
Temporary loss of speech
Temporary dimness or loss of vision
Shortness of breath
