WorksheetsYear 7 HPE Defining Health
Total questions: 20
Worksheet time: 10mins
What are the 5 dimensions of health?
Emotional, Spiritual, Cognitive, Physical, Social
Cognitive, Physical, Agility, Catholic, Social
Emotional, Social, Communication, Speed, Flexibility
Body Composition, Emotional, Catholic, Strength, Social
What is NOT a health related fitness component?
Cardiovascular Endurance
Flexibility
Balance
Body Composition
Which is NOT a skill related component
Agility
Coordination
Muscular Power
Muscular Strength
'Helping Forces' are things that __________ you maintain healthy lifestyle practices.
Help
Restrain
Inhibit
Restrict
What is health?
A state of being disease or illness free
A state of being completely spiritual
A state of complete physical, mental and social well being
A state of being physically strong
Your 'values, attitudes and beliefs' is what health dimension?
Social
Physical
Cognitive
Spiritual
Your bodies ability to undertake daily physical activities is what health dimension?
Physical
Cognitive
Social
Emotional
What is not an influence of health?
Nutrition
Society
Culture
Netflix
The ability of your muscles to keep working for a long period of time without becoming fatigued is what HRF component?
Muscular Endurance
Muscular Strength
Flexibility
Balance
How well the heart and lungs can transport oxygen to the working muscles is what HRF component?
Agility
Flexibility
Cardiovascular Endurance
Muscular Endurance
What HRF component refers to how far the muscles, ligaments and tendons allow a joint to move?
Speed
Cardiovascular Endurance
Muscular Strength
Flexibility
What HRF component refers to the amount of fat tissue in the body?
Agility
Body Composition
Muscular Power
Cardiovascular Endurance
What HRF component refers to the muscle's ability to produce maximum force?
Muscular strength
Muscular Power
Muscular Endurance
Speed
Explosive or rapid actions that produces a lot of force is what SRF component?
Muscular Power
Muscular Endurance
Balance
Speed
What SRF component involves many body parts work together to produce a movement?
Speed
Agility
Flexibility
Coordination
The ability for your muscles to be able to react quickly to get you from one place to another is what SRF component?
Speed
Power
Agility
Balance
What SRF component allows the body to remain in control of its position when moving or being stationary?
Flexibility
Balance
Agility
Speed
The ability to change position of the body quickly and precisely and retain balance is what SRF component?
Muscular Power
Balance
Agility
Speed
Standing Long Jump is an example of what component?
Muscular Power
Strength
Cardiovascular Endurance
Balance
The beep test is an example of what component?
Cardiovascular Endurance
Speed
Coordination
Muscular Strength
