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Year 7 HPE Defining Health

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What are the 5 dimensions of health?

a)

Emotional, Spiritual, Cognitive, Physical, Social

b)

Cognitive, Physical, Agility, Catholic, Social

c)

Emotional, Social, Communication, Speed, Flexibility

d)

Body Composition, Emotional, Catholic, Strength, Social

2.

What is NOT a health related fitness component?

a)

Cardiovascular Endurance

b)

Flexibility

c)

Balance

d)

Body Composition

3.

Which is NOT a skill related component

a)

Agility

b)

Coordination

c)

Muscular Power

d)

Muscular Strength

4.

'Helping Forces' are things that __________ you maintain healthy lifestyle practices.

a)

Help

b)

Restrain

c)

Inhibit

d)

Restrict

5.

What is health?

a)

A state of being disease or illness free

b)

A state of being completely spiritual

c)

A state of complete physical, mental and social well being

d)

A state of being physically strong

6.

Your 'values, attitudes and beliefs' is what health dimension?

a)

Social

b)

Physical

c)

Cognitive

d)

Spiritual

7.

Your bodies ability to undertake daily physical activities is what health dimension?

a)

Physical

b)

Cognitive

c)

Social

d)

Emotional

8.

What is not an influence of health?

a)

Nutrition

b)

Society

c)

Culture

d)

Netflix

9.

The ability of your muscles to keep working for a long period of time without becoming fatigued is what HRF component?

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Balance

10.

How well the heart and lungs can transport oxygen to the working muscles is what HRF component?

a)

Agility

b)

Flexibility

c)

Cardiovascular Endurance

d)

Muscular Endurance

11.

What HRF component refers to how far the muscles, ligaments and tendons allow a joint to move?

a)

Speed

b)

Cardiovascular Endurance

c)

Muscular Strength

d)

Flexibility

12.

What HRF component refers to the amount of fat tissue in the body?

a)

Agility

b)

Body Composition

c)

Muscular Power

d)

Cardiovascular Endurance

13.

What HRF component refers to the muscle's ability to produce maximum force?

a)

Muscular strength

b)

Muscular Power

c)

Muscular Endurance

d)

Speed

14.

Explosive or rapid actions that produces a lot of force is what SRF component?

a)

Muscular Power

b)

Muscular Endurance

c)

Balance

d)

Speed

15.

What SRF component involves many body parts work together to produce a movement?

a)

Speed

b)

Agility

c)

Flexibility

d)

Coordination

16.

The ability for your muscles to be able to react quickly to get you from one place to another is what SRF component?

a)

Speed

b)

Power

c)

Agility

d)

Balance

17.

What SRF component allows the body to remain in control of its position when moving or being stationary?

a)

Flexibility

b)

Balance

c)

Agility

d)

Speed

18.

The ability to change position of the body quickly and precisely and retain balance is what SRF component?

a)

Muscular Power

b)

Balance

c)

Agility

d)

Speed

19.

Standing Long Jump is an example of what component?

a)

Muscular Power

b)

Strength

c)

Cardiovascular Endurance

d)

Balance

20.

The beep test is an example of what component?

a)

Cardiovascular Endurance

b)

Speed

c)

Coordination

d)

Muscular Strength