WorksheetsTopic 2 and 3 Edexcel
Total questions: 22
Worksheet time: 8mins
Which ones below are short term affects of exercise?
Increased CO2 production
Increased size of mitochondria
muscle fatigue
increased size of skeletal muscle through hypertrophy
What are the immediate effects of exercise on the cardiovascular system?
increased size of the heart
drop in resting heart rate
heart rate increases
increased number of red blood cells
cardiac output =
tidal volume x heart rate
heart rate x O2 consumption
stroke volume x cardiac output
stroke volume x heart rate
Short term effect on the respiratory system
Oxygen debt
decreased ventilation rate
decreased depth of breathing
heart rate drops
In a first class lever the effort is
In the middle
On the left or right
only on the left
only on the right
In a second class lever the load is
Only on the left
On the left or the right
In the middle
On the right
An example of a first class lever is
The ankle performing dorsi flexion
The knee performing extension
The head nodding backwards and forwards
The arm performing a bicep curl
What is mechanical advantage?
When the load arm is shorter than its effort
The lever can overcome a large load with relatively little effort.
When a lever's load arm is longer than its effort arm
The lever cannot overcome a large load.
What is the sagittal plane?
Something that the body can rotate around
A line dividing the body horizontally
A line dividing the body vertically into left and right sides
Which planes divides the body horizontally?
Axis
Frontal
Transverse
Sagittal
Which movement is possible in the sagittal plane?
Flexion when performing a bicep curl
Abduction and Adduction when raising your arm or lowering
Half twist
Full twist
What is health?
The ability to meet the demands of the environment
A form of physical activity done to improve health
A state of complete emotional, physical and social well being, not merely the absence of disease and infirmity
What is the definition of performance?
These are the areas we can train to improve.
How well a task is completed.
How strong you are
How many components of fitness are there?
9
12
11
10
PARQ stands for
Performance activity readiness questionnaire
Potential activity readiness questionnaire
Power activity readiness questionnaire
Physical activity readiness questionnaire
What is the 12 minute cooper run a test of?
Power
Cardiovascular fitness
Muscular endurance
Flexibility
What does FITT stand for?
Frequency, intensity, time, type
Frequency, intentionally, time, type
Frequency, interval, time, type
Frequency, intensity, time, tripe
What is progressive overload?
Repeating an action till you get good at it
Practice makes perfect
Gradually, over time increase the work you do
Matching your training to the needs of the athlete
Thresholds of training - Anaerobic is
60 - 80% of maximum heart rate
50 - 60% of maximum heart rate
80 -90% of maximum heart rate
100% of maximum heart rate
Continuous training is
Working at a moderate, steady pace for a minimum of 30 minutes
Training that involves a change in pace or intensity
A number of different exercise stations involving rotation
Intermittent training where breaks are built in.
Which of these is a long term affect of exercise?
Increased heart rate
Increased breathing
Increased blood flow
Hypertrophy
Where does aerobic respiration occur?
Mitochondria
Cilia
Alveoli
Lungs
