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WorksheetsAthletics
Total questions: 10
Worksheet time: 6mins
Where was athletics born?
Ancient Rome
Ancient Greece
Britain
Russia
Athletics as a modern sport started in
Britain
The USA
Kenia
New Zealand
Athletics include
running
throwing
football
jumping
Which are included in athletics?
high jump
pole-vault
long jump
triple jump
Before exercising, one should always
warm up
scream
drink water
study
The importance of warming up before exercises is to
sweat as much as we can
perform better
prevent injuries
have better mobility
Warming up increases our ..., preparing our body for ... exercises.
body temperature ; slow
heart rate ; simple
height ; jumping
body temperature ; vigorous
Warming up consists of ... exercises.
high intensity
low intensity
mid intensity
hard core
Examples of warm up exercises are...
slow jog for 5 min
10-20 jumping jacks
5 min skipping rope
dynamic strecthing
When do we do our warm up?
during exercises
after exercises
before any intensive exercises
5 min after finishing exercises
