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WorksheetsGr. 4 - Fit Comp Quiz
Total questions: 9
Worksheet time: 5mins
Cardiorespiratory Endurance is the ability of your _________ and __________ to work for a ___________ period of time.
heart, lungs, long
muscles, joints, bones
Flexibility is the ability of your _________ and ________ to move in their ___________ range of motion.
fat, organs, bones
muscles, joints, full
Muscular strength is exerting force for a _________ period of time.
short
long
Muscular Endurance is exerting force for a ___________ period of time.
short
long
Body composition is the proportion of your body's...
muscles and bones
water and organs
fat and fat-free mass
F in FITT stands for...
Frequency
Fat mass
Fat-Free mass
I in FITT stands for ...
Interval
Intensity
Inside
The two T's in FITT stands for...
Type and Time
Time and Talk
Type and Technology
Why are warm-ups and cool-downs important?
Prevents Injury
Prevents muscle soreness
Works on Flexibility
Increases and Decreases HR
All the Above
