WorksheetsNutrition
Total questions: 16
Worksheet time: 5mins
What is Nutrition ?
Just eating because we have to.
The process of providing or obtaining the food necessary for health and growth.
Eating better so we loose weight and feel better in ourselves.
What is our Primary source of energy ?
Fats
Protein
Carbohydrates
Vitamins
Which are sources of Carbohydrates ?
Milk, Cheese, Yoghurt
Potato, Rice, Pasta, Breads
Fish, Steak, Chicken, Pork
Nuts, Seeds, Water
Which of the following is true about most Fast Food ?
It is low in Nutrients.
It is high in fat and calories.
It is low in vitamins and minerals.
All of the above.
What is the main reason we should have a wide variety diet ?
To ensure we get all the nutrients we require
To Improve our Physical Fitness
So we don't get bored of eating the same stuff
Nuts and oils are what....?
Carbohydrates
Fats
Protein
Minerals
What are the 6 Nutrients ?
Banana, Apple, Chicken, Porridge, Cashew & Tuna
Carbs, Fats, Protein, Vitamins, Minerals & Water
Carbs, Fats, Fibers, Cheese, Protein & Vegetables
Fruits, Milk, Fibers, Water, Pork & Vitamins
Which one is NOT a nutrient ?
Fats
Carbs
Protein
Fiber
Calcium, Sodium, and Iron are examples of......?
Fats
Vitamins
Minerals
Fruits
Which of the following nutrients is important for body, cell, and muscle growth and repair?
Carbohydrates
Fats
Vitamins
Protein
The amount of energy released when nutrients are broken down is measured in units called....?
Grams
Pounds
Calories
Ounces
Water is extremely important for our Health because...?
Makes us sweat
Provides the body with energy
It helps make our blood thicker so we can carry more oxygen
It is vital in all of our bodies major functions
Proteins, Carbohydrates and Fats all have the same number of calories per gram ?
True
False
Essential amino acids are produced by your body ?
True
False
Which Mineral helps your digestive system ?
Fiber
Sodium
Potassium
Iron
Are you hungry ?
YES
NO
