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WorksheetsAQA GCSE PE 1
Total questions: 10
Worksheet time: 5mins
Which one of these is the most appropriate test to measure maximal strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The One Rep Max Test
The Vertical Jump Test
Which one of these lung volumes is defined as the volume of air left in the lungs after maximal expiration?
Expiratory reserve volume
Inspiratory reserve volume
Residual volume
Tidal volume
Which one of these muscles is found at the shoulder joint?
Deltoid
Gastrocnemius
Gluteals
Tibialis anterior
Which one of these bones is located at the ankle joint?
Femur
Humerus
Scapula
Talus
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
Which one of these is a long term benefit of exercise?
Higher resting heart rate
Reduced blood pressure
Reduced stroke volume
Reduced tidal volume
Which one of these is incorrect?
The skeleton provides oxygen for the working muscles
The skeleton provides protection for vital organs
The skeleton provides structural shape and points for attachment
The skeleton provides support
During inspiration, which one of these must air first pass through before entering the bronchi?
Alveoli
Bronchioles
Lungs
Trachea
Which one of these performers relies most heavily on agility?
100 m runner
Golfer
Rower
Tennis player
The Wall Toss Test measures which component of fitness?
Agility
Balance
Coordination
Flexibility
