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WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 6mins
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
